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Get Fit Fiona

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Bodyweight

5 At Home Workouts With No Equipment

Today I’m sharing 5 workouts that you can do at home with no equipment. They’re perfect if you’re not able to go to gym. If you do one of these workouts, be sure to tag me on Instagram and let

Fiona April 14, 2021April 13, 2021 At Home, Bodyweight, Workout Read more

No Equipment Workout

Today I’m sharing a no equipment workout that’s perfect for exercising at home. Gyms are still closed here in Alberta, so I thought I’d share a workout that you can do at home with no equipment. Workout equipment has been

Fiona January 13, 2021January 14, 2021 At Home, Bodyweight, Full Body, Workout Read more

Bodyweight Workout

Bodyweight Workout

Before I get into the bodyweight workout, I wanted to share my lower body strength workout that I did yesterday morning. I’m still loving the Peloton app. I filtered the strength training workouts for one that focused on the lower

Fiona June 17, 2020June 16, 2020 At Home, Bodyweight, Fitness, Workout Read more

Bodyweight Workout

Bodyweight Workout

Today I’m sharing a bodyweight workout. It’s perfect if you’re travelling or working out from home and don’e have access to a lot of equipment. A bodyweight workout is perfect to do while at home. If you’re not feeling the

Fiona February 19, 2020April 27, 2020 Bodyweight, Fitness, Full Body, Workout Read more

Full Body Bodyweight Workout

Full Body Bodyweight Workout

How is it already the last day of July? The summer is absolutely flying by. It’ll be fall before I know it. Before I get into the full body bodyweight workout that I’ll be sharing today, I wanted to share

Fiona July 31, 2019July 30, 2019 At Home, Bodyweight, Workout Read more
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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