Today I’m sharing a 32 minute bodyweight workout that doesn’t require any special equipment. It’s perfect for when you can’t get to the gym or you’re traveling. This workout is pretty straight forward. Perform each of the exercises listed below
How was your Christmas? I hope you’ve been enjoying time with loved ones and eating some delicious food! Our Christmas has been pretty great this year. We all made out great with gifts, and we’ve had a delicious Italian dinner
It’s time for another new workout here on GFF. This time I thought I’d create one that’s perfect for days when you can’t get away to the gym. The only equipment you need is a chair to do the triceps
Today I’m sharing a quick 24 minute bodyweight workout. It’s perfect for days when you don’t have time to go to the gym and have to workout with a limited amount of equipment at home. Pushups // Starting on
I hope everyone had a great Christmas surrounded by friends and family. Mine was pretty good. Between all the delicious food and spending time with family (not being very active), I’m definitely craving a workout or two. Can you believe that I