Today I’m sharing a no equipment workout that’s perfect for exercising at home. Gyms are still closed here in Alberta, so I thought I’d share a workout that you can do at home with no equipment. Workout equipment has been
Bodyweight Workout
Before I get into the bodyweight workout, I wanted to share my lower body strength workout that I did yesterday morning. I’m still loving the Peloton app. I filtered the strength training workouts for one that focused on the lower
Bodyweight Workout
Today I’m sharing a bodyweight workout. It’s perfect if you’re travelling or working out from home and don’e have access to a lot of equipment. A bodyweight workout is perfect to do while at home. If you’re not feeling the
Full Body Bodyweight Workout
How is it already the last day of July? The summer is absolutely flying by. It’ll be fall before I know it. Before I get into the full body bodyweight workout that I’ll be sharing today, I wanted to share
32 Minute Bodyweight Workout
Today I’m sharing a 32 minute bodyweight workout that doesn’t require any special equipment. It’s perfect for when you can’t get to the gym or you’re traveling. This workout is pretty straight forward. Perform each of the exercises listed below