Today I’m sharing a full body workout that only takes 30 minutes to complete. I’m so grateful it’s finally starting to feel like spring here in Calgary! It snowed a bit yesterday, but there’s no more extreme cold warnings and
Arm Workout
It’s hard to believe that this week is almost over – it feels like it’s flying by. It feels more like Monday rather than Wednesday. I’m not complaining though, Wednesday is half way to the weekend! I’m pretty excited to
Lower Body Workout
Happy hump day! This week is flying by for me. It feels like it should still be Monday. Before I get into today’s lower body workout, I wanted to share my yoga workout from last night. I was craving some
Upper Body Strength Workout
Today I’m sharing an upper body strength workout that can be done at home if you have a couple sets of dumbbells. Before I get into the upper body workout, I want to tell you about the barre workout I
Upper Body Workout
Today I’m sharing an at home upper body workout. This workout is pretty straight forward. You’ll perform each exercise for 30 seconds, followed by 30 seconds of rest. For a full workout perform 3 times through for a total of