Today I’m sharing an upper body strength workout that can be done at home if you have a couple sets of dumbbells. Before I get into the upper body workout, I want to tell you about the barre workout I
Upper Body Strength Workout
Upper Body Workout
Today I’m sharing an at home upper body workout. This workout is pretty straight forward. You’ll perform each exercise for 30 seconds, followed by 30 seconds of rest. For a full workout perform 3 times through for a total of
Full Body Holiday Workout
I’m sharing a full body holiday workout today – perfect for an at home workout when you don’t have time to hit up the gym over the holidays. It’s hard to believe that Christmas is less than a week away
Upper Body Workout
Today I’m sharing an upper body workout – perfect to do at the gym or at home with a few pieces of equipment. It definitely feels like winter over here in Calgary. We’ve gotten snow the last two days. There’s
Spooky Circuit Workout
Today I’m sharing a Halloween inspired workout. Happy Halloween! I hope you all have a very happy Halloween. Are you doing anything fun? I’m going to be answering the door and giving out glow sticks. We usually don’t get many