Today I’m sharing an upper body workout – perfect to do at the gym or at home with a few pieces of equipment. It definitely feels like winter over here in Calgary. We’ve gotten snow the last two days. There’s
Upper Body Workout
Spooky Circuit Workout
Today I’m sharing a Halloween inspired workout. Happy Halloween! I hope you all have a very happy Halloween. Are you doing anything fun? I’m going to be answering the door and giving out glow sticks. We usually don’t get many
Lower Body and Cardio Workout
Today I’m sharing a lower body and cardio workout. This workout is pretty straight forward. You’ll do each strength exercise is blue for 12 reps, and each cardio exercise in pink for 30 seconds. After each cardio exercises rest as
Thanksgiving Workout
Today I’m sharing a Thanksgiving workout that can be done at home with next to no equipment. It’s hard to believe that Canadian Thanksgiving is this weekend. It felt like September flew by! I’m not complaining though, because I’m looking
Full Body Workout
Today I’m sharing a full body workout. For this workout you’ll do each exercise for 30 seconds and then rest for 30 seconds. Once you complete all the exercises, rest for as long as you need, and then repeat another