Today I’m sharing a Thanksgiving workout that can be done at home with next to no equipment. It’s hard to believe that Canadian Thanksgiving is this weekend. It felt like September flew by! I’m not complaining though, because I’m looking
Today I’m sharing a full body workout. For this workout you’ll do each exercise for 30 seconds and then rest for 30 seconds. Once you complete all the exercises, rest for as long as you need, and then repeat another
Today I’m sharing some of my favorite wrist free yoga videos on YouTube. I’ve been practicing yoga at home mostly for the last few years. I’ve been going to more classes since I decided to start yoga teacher training this
Today I’m sharing an upper body workout that includes cardio bursts to keep your heart rate up. I hope everyone’s week is going well. It’s been really smokey here the last week or so, but it’s started to clear out.
Today I’m sharing a lower body workout. This is a workout you can also do at home with just a set of dumbbells or two and a yoga mat. I like these dumbbells (affiliate link) and this yoga mat (affiliate