Today I’m sharing a brand new full body workout. It’s one you can do at the gym when you don’t have another workout planned. It happens to all of us at some point. If you’re looking for a different kind
Yesterday was a super productive day for me. I worked at the yoga studio in the morning and then got a ton of blogging and business stuff done the rest of the day. I don’t know what it was, but
This week is flying by thanks to the Canada Day long weekend. It’s hard to believe that it’s already Wednesday. Yesterday I took a rest day so I don’t have a recap of my workout to share with you today.
Today I’m sharing a cardio interval workout. It can be done at home if you have a medicine ball and something sturdy to do bench hops on. I typically gravitate towards creating strength workouts, so I thought I’d do something
Today I’m sharing a new upper body gym workout. It’s perfect for those days when you don’t already have a plan for your workout. Before I get to the upper body workout that I’ll be sharing with you today I