Today I’m sharing the things that you should be keeping track of in a training log. Tracking your workouts and progress is so important if you’re serious about seeing fitness gains, whether that’s running a new 10K PR or increasing
Today I’m sharing a full body workout. For this workout you’ll do each exercise for 30 seconds and then rest for 30 seconds. Once you complete all the exercises, rest for as long as you need, and then repeat another
Since I haven’t posted about my workouts in awhile, I thought that I’d recap my workouts from last week. I was all about the yoga and cardio last week. Apparently I wasn’t feeling the morning workouts because I only got
Today I’m sharing some of my favorite wrist free yoga videos on YouTube. I’ve been practicing yoga at home mostly for the last few years. I’ve been going to more classes since I decided to start yoga teacher training this
Today I’m sharing an upper body workout that includes cardio bursts to keep your heart rate up. I hope everyone’s week is going well. It’s been really smokey here the last week or so, but it’s started to clear out.