Today I’m sharing a lower body workout that will be sure to leave you sweaty and your legs feeling like jello. It’s already Wednesday – how did that happen? It’s been a busy week so far, but in a good
Happy Wednesday! As usual for Wednesdays around here, I’m sharing a new workout. This one is an upper body workout using weights, focusing on the back, shoulders, and arms. This upper body workout contains 7 upper body strength training exercises.
Today I’m sharing a full body strength training and core workout. It works your entire body so you can spend less time in the gym. This is a pretty straight forward workout. For each exercise you’ll do it for 10
Happy Wednesday! This week feels like it’s flying by due to the day off on Monday thanks to Victoria Day. Long weekends always seem to come right when you need them. This weekend I’m attending WordCamp (two days of all
Today I’m sharing a full body circuit workout. It’s perfect for those days when you get to the gym and you’re not feeling the workout that you have planned. How are we already half way through the work week already?