Today I’m sharing a recap of my workouts this week. Surprisingly, I didn’t get in any yoga this week. I just wasn’t feeling it in the evenings when I typically go, so I gave myself some grace and just stuck
Sunday I started off my week of workouts with a beginner ashtanga class. Even though it’s a beginner class, I left tired and really sweaty. It was a tough practice but I stuck with it and I’m so glad I
This week’s workouts were all about the cardio on the elliptical and yoga. Plantar fasciitis was rearing it’s ugly head this week so the elliptical was perfect for getting cardio in with as little impact on my feet as possible.
Today I’m sharing a recap of my workouts this week. Sunday I took a rest day on Sunday. Monday I just wasn’t feeling a workout on Monday morning, so I took another rest day. Tuesday I got myself to the
Sunday Since I was at yoga teacher training on Sunday, my workout obviously yoga. We didn’t practice in the morning, but we spent the afternoon doing some student teaching in small groups. Two people led classes in my group, so