Today I’m sharing an upper body workout that includes cardio bursts to keep your heart rate up. I hope everyone’s week is going well. It’s been really smokey here the last week or so, but it’s started to clear out.
Another weekend is in the books! They always seem to fly by. This one was a good mix of getting things done and relaxing. Friday It was brutally hot on Friday – so hot in fact that Calgary broke an
Happy end of the week Friday! It’s been hot and smokey here in Calgary. It’s been so hot that there’s been heat warning in effect most of the week. We’re actually forecasted to break a record today for the hottest
How was your weekend? Here in Canada we had a long weekend – I don’t think it’s one in the US. I definitely appreciated the extra day off to spend relaxing at home instead of going into work. I’m grateful
Happy Friday! I’m definitely glad that this week is over. Things have been kind of crazy on the school front. I had 2 midterms and an assignment due this week. Needless to say that I’m looking forward to this weekend.