Happy Friday! Another week is over and the weekend is just about here. Yoga teacher training starts tonight. I’m pretty excited to finally start, but also pretty nervous about it at the same time. I hope you have something fun
Long weekends are the best! I know it’s only one extra day away from work, but it somehow makes all the difference. I hope you were able to enjoy the extra day off too yesterday. Friday It was a long
Today I’m sharing an upper body workout that includes cardio bursts to keep your heart rate up. I hope everyone’s week is going well. It’s been really smokey here the last week or so, but it’s started to clear out.
Another weekend is in the books! They always seem to fly by. This one was a good mix of getting things done and relaxing. Friday It was brutally hot on Friday – so hot in fact that Calgary broke an
Happy end of the week Friday! It’s been hot and smokey here in Calgary. It’s been so hot that there’s been heat warning in effect most of the week. We’re actually forecasted to break a record today for the hottest