Today I’m sharing a beginner workout – perfect for those people who are new to fitness or coming back to fitness after some time away. How’s everyone holding up? This is week #3 for me social distancing and from the
Today I’m sharing a recap of my first weekend of yoga teacher training. I’m so excited to officially be in yoga teacher training now! I completed my first weekend yesterday so I now have more of an idea of what
Happy Friday! Another week is over and the weekend is just about here. Yoga teacher training starts tonight. I’m pretty excited to finally start, but also pretty nervous about it at the same time. I hope you have something fun
Long weekends are the best! I know it’s only one extra day away from work, but it somehow makes all the difference. I hope you were able to enjoy the extra day off too yesterday. Friday It was a long
Today I’m sharing an upper body workout that includes cardio bursts to keep your heart rate up. I hope everyone’s week is going well. It’s been really smokey here the last week or so, but it’s started to clear out.