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Strength Training

5 Benefits of Strength Training

5 Benefits of Strength Training

Strength It might seem obvious, but if you lift weights, you’ll increase your strength. This is helpful not only in the gym, but also in daily life. You need strength in more things than you think you do. Increasing your

Fiona January 10, 2018April 22, 2019 Fitness, Strength Training Read more

Full Body Christmas Strength Training Workout

Full Body Christmas Strength Training Workout

Today I’m sharing a Christmas themed strength training workout that works your entire body. It’s perfect for a gym session or two before the holiday travel and busy-ness of Christmas sets in. This workout requires a gym, since it includes

Fiona December 13, 2017May 31, 2019 Christmas, Strength Training, Workout Read more

The 4 Different Kinds of Strength Training

he 4 Different Kinds of Strength Training

Is anyone else glad that it’s Friday? Classes officially ended yesterday for the end of semester (woohoo!), so I’m off to Social Media Breakfast this morning. It’s always fun to attend these – I meet all kinds of cool people

Fiona March 31, 2017May 24, 2019 Fitness, Strength Training, Workout Read more
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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