Strength It might seem obvious, but if you lift weights, you’ll increase your strength. This is helpful not only in the gym, but also in daily life. You need strength in more things than you think you do. Increasing your
Today I’m sharing a Christmas themed strength training workout that works your entire body. It’s perfect for a gym session or two before the holiday travel and busy-ness of Christmas sets in. This workout requires a gym, since it includes
Is anyone else glad that it’s Friday? Classes officially ended yesterday for the end of semester (woohoo!), so I’m off to Social Media Breakfast this morning. It’s always fun to attend these – I meet all kinds of cool people