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Get Fit Fiona

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Self Care

Self Care Ideas

Self Care Ideas

In today’s post I’m sharing some self care ideas. I feel like I’ve been hearing about self care for years, but especially in the last year. 2020 was pretty stressful, and so far 2021 has been too. I know I’ve

Fiona January 11, 2021January 10, 2021 Lifestyle, Self Care Read more

Guided Meditation For Sleep

Guided Meditation For Sleep

Today I’m sharing a post all about guided meditation for sleep. Does anyone else struggle to fall sleep sometimes? I can’t be the only one, especially right now with everything that’s going on in the world. It can be tough

Fiona June 25, 2020June 24, 2020 Meditation, Self Care Read more

Self Care Ideas

Self Care Ideas

I’m sharing some of my favorite self care ideas in today’s post. If you’re feeling as stressed and anxious as I am these days, you’ll know how important self care is. With so much unknown and how much things have

Fiona May 12, 2020May 11, 2020 Self Care Read more

My Favorite Apps for Meditation

My Favorite Apps for Meditation

In today’s post I’m sharing my three favorite apps for meditation. While I’ve been meditating for a few years now, it wasn’t until I did my yoga teacher training that I got a better understanding of meditation. While there’s still

Fiona May 7, 2020May 6, 2020 Lifestyle, Meditation, Self Care Read more

My Top 5 Ideas for Self-Care

My Top 5 Ideas for Self-Care

In this post I’m sharing some of my favorite ideas for self care. Read on to find something that may work for you. Self-care has been such a big part of my life right now with the coronavirus and Covid-19

Fiona April 3, 2020April 9, 2020 Lifestyle, Self Care Read more
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I'm currently reading Still Life by Louise Penny. I'm currently reading Still Life by Louise Penny. It's set in Quebec, just outside of Montreal, where I grew up! It's the first book in the Inspector Gamache series. I somehow haven't read any of her books before, so I figured it was about time. 

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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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