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Seeds

5 Reasons To Grow a Garden

5 Reasons To Grow a Garden

If you’ve been reading Get Fit Fiona for any length of time you’ll know that I’m a gardener and plant person. I’m surrounded by native plants at work. During the summer I grow a garden. Plants and flowers are my

Fiona April 13, 2016June 20, 2020 Garden, Seeds Read more

Planting the Garden

Planting the Garden

Now that I’ve finally gotten the garden planted (I finished it yesterday), I thought I’d share how I did it this year. Since we added another section to it I did it a bit differently than I have in the

Fiona June 8, 2015June 7, 2015 Garden, Seeds Read more

Seedlings Spring 2015

Seedlings Spring 2015

Since I started my seedlings a month and a half ago, I thought I’d share an update on how they’re doing. We’ve had pretty nice weather lately, so I’m itching to get out into the garden. It’s pretty cool to

Fiona April 30, 2015April 29, 2015 Garden, Seeds Read more

New Seeds for 2015

New Seeds for 2015

  I have to admit that I meant to write this post when my seeds arrived back in January. Whoops. Later is better than never though, right? I figure if you live somewhere warm where the danger of frost is

Fiona April 9, 2015April 8, 2015 Garden, Seeds Read more

Week in Review

Week in Review

How does every week seem to fly by so quickly? I swear it was just Sunday night and I was getting ready for the week ahead. Anyway,s I feel like I had a productive week, so that definitely feels good. Tuesdays are

Fiona March 27, 2015March 26, 2015 Cooking, Seeds, Weekend Read more
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getfitfiona

I found this book at the thrift store the last tim I found this book at the thrift store the last time I was there. I had this book as a kid and very clearly remember what the cover looked like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While I don't remember it being as cheesy as it was as an adult, it was a quick fun read that took me down memory lane. Apparently there's a whole series of these books that follow the main character as she goes to university and gets married.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#booksofinstagram #carolinebcooney #yabookbookstagram #90sbooks #faceonthemilkcarton #bookworm #reading #booklover #booksofinstagram #reader
I liked this flavor of @clifbar more than I though I liked this flavor of @clifbar more than I thought I would! My go to flavors are chocolate chip and chocolate brownie, but I'll have to start adding this one into the mix.​​​​​​​​​

#clifbar #snack #oatmealraisinwalnut
I don't know what I would do without the @headspac I don't know what I would do without the @headspace app. I use it every day as I go to bed to help me fall asleep. ​​​​​​​​​
The Switching Off Wind Down helps to calm down my mind and body as I try to fall asleep. 

Headspace also has a bunch of Sleepcasts to pick from. They're basically bedtime stories for adults and I use them to fall asleep most nights. My favorite narrators are Simon and Nyambi, and my most listened to Sleepcast is Rain Day Antiques. 

What's your favorite meditation on Headspace? Do you meditate? 

#headspace #meditation #sleep #headspaceapp #winddown #sleepcast
Comic Con was in Calgary this past weekend. My boy Comic Con was in Calgary this past weekend. My boyfriend and Winston live a few blocks away from where it was going on, so Winston went for walks as Batdog. ​​​​​​​​​
His costume got him lots of attention and pets from the people going to the convention. 

#calgaryexpo #calgaryexpo2023 #ce23 #yyc #cutelittlebrute #bulldog #englishbulldog #dog #doggo #winstonthebulldog #bulldogpuppy
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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