Since I started yoga teacher training back in September, I’ve been trying to be more mindful. I’ll be the first to tell you that it’s definitely not easy to do with to do lists, notifications from my phone, and a
In today’s blog post I’m sharing what 100 days of meditation have taught me. If you had told me back in November or December that in the first part of 2018 I would have meditated for 100 days, I would
Anyone else who lives in a place who gets cold, snowy weather 6 months out of the year will understand what I mean by the winter blues. It can be tough to deal with when a simple trip to the