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Get Fit Fiona

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Mental Health

Meditation for Anxiety

Meditation for Anxiety

Today I’m sharing a post about how meditation has helped my anxiety. Before I get into the meditation part of this post, I wanted to share that I’m not a mental health professional. If you’re dealing with anxiety talk to

Fiona July 13, 2020July 13, 2020 Meditation, Mental Health Read more

My Top 5 Stress Relievers

My Top 5 Stress Relievers

In this post I’m sharing my top 5 stress relievers to help when you’re feeling stressed and anxious. Working out One of my favorite ways to deal with stress is to head to the gym or go to a yoga

Fiona March 10, 2020April 20, 2020 Mental Health, Stress Read more

Cardio Workout + How to Start a Gratitude Practice

Cardio Workout + How to Start a Gratitude Practice

Hello and happy Thursday! Before I know it it’ll be Friday and the weekend will be here. I hope that your week is going by just as fast. I wanted to share my workout from yesterday before I get into

Fiona December 19, 2019December 18, 2019 Cardio, Feelings, Gym, Lifestyle, Mental Health, Workout Read more

How I Incorporate Mindfulness into my Day

How I Incorporate Mindfulness into my Day

Since I started yoga teacher training back in September, I’ve been trying to be more mindful. I’ll be the first to tell you that it’s definitely not easy to do with to do lists, notifications from my phone, and a

Fiona June 6, 2019June 5, 2019 Lifestyle, Mental Health Read more

What 100 Days of Meditation Have Taught Me

What 100 Days of Meditation Have Taught Me

In today’s blog post I’m sharing what 100 days of meditation have taught me. If you had told me back in November or December that in the first part of 2018 I would have meditated for 100 days, I would

Fiona April 24, 2018April 25, 2019 Meditation, Mental Health Read more
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Welcome to Get Fit Fiona! I'm a CSEP Personal Trainer, an RYT 200 yoga teacher, baker, soccer player, and blogger. Join me on my adventures into food, fitness, and yoga.

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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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