Today I’m sharing a post about how meditation has helped my anxiety. Before I get into the meditation part of this post, I wanted to share that I’m not a mental health professional. If you’re dealing with anxiety talk to
Meditation for Anxiety
My Top 5 Stress Relievers
In this post I’m sharing my top 5 stress relievers to help when you’re feeling stressed and anxious. Working out One of my favorite ways to deal with stress is to head to the gym or go to a yoga
Cardio Workout + How to Start a Gratitude Practice
Hello and happy Thursday! Before I know it it’ll be Friday and the weekend will be here. I hope that your week is going by just as fast. I wanted to share my workout from yesterday before I get into
How I Incorporate Mindfulness into my Day
Since I started yoga teacher training back in September, I’ve been trying to be more mindful. I’ll be the first to tell you that it’s definitely not easy to do with to do lists, notifications from my phone, and a
What 100 Days of Meditation Have Taught Me
In today’s blog post I’m sharing what 100 days of meditation have taught me. If you had told me back in November or December that in the first part of 2018 I would have meditated for 100 days, I would