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Mental Health

Meditation for Anxiety

Meditation for Anxiety

Today I’m sharing a post about how meditation has helped my anxiety. Before I get into the meditation part of this post, I wanted to share that I’m not a mental health professional. If you’re dealing with anxiety talk to

Fiona July 13, 2020July 13, 2020 Meditation, Mental Health Read more

My Top 5 Stress Relievers

My Top 5 Stress Relievers

In this post I’m sharing my top 5 stress relievers to help when you’re feeling stressed and anxious. Working out One of my favorite ways to deal with stress is to head to the gym or go to a yoga

Fiona March 10, 2020April 20, 2020 Mental Health, Stress Read more

Cardio Workout + How to Start a Gratitude Practice

Cardio Workout + How to Start a Gratitude Practice

Hello and happy Thursday! Before I know it it’ll be Friday and the weekend will be here. I hope that your week is going by just as fast. I wanted to share my workout from yesterday before I get into

Fiona December 19, 2019December 18, 2019 Cardio, Feelings, Gym, Lifestyle, Mental Health, Workout Read more

How I Incorporate Mindfulness into my Day

How I Incorporate Mindfulness into my Day

Since I started yoga teacher training back in September, I’ve been trying to be more mindful. I’ll be the first to tell you that it’s definitely not easy to do with to do lists, notifications from my phone, and a

Fiona June 6, 2019June 5, 2019 Lifestyle, Mental Health Read more

What 100 Days of Meditation Have Taught Me

What 100 Days of Meditation Have Taught Me

In today’s blog post I’m sharing what 100 days of meditation have taught me. If you had told me back in November or December that in the first part of 2018 I would have meditated for 100 days, I would

Fiona April 24, 2018April 25, 2019 Meditation, Mental Health Read more
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I recieved this @lancomeofficial serum from @chick I recieved this @lancomeofficial serum from @chickadvisor a few weeks ago and I've been loving it. 

It's nice and light - not at all heavy and it soaked into my skin quickly. The serum wasn't irritating to my sensitive skin which is always nice.

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Sending emails people want to get is just a click Sending emails people want to get is just a click away. You’re going to love Flodesk. 

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I'm currently reading Still Life by Louise Penny. I'm currently reading Still Life by Louise Penny. It's set in Quebec, just outside of Montreal, where I grew up! It's the first book in the Inspector Gamache series. I somehow haven't read any of her books before, so I figured it was about time. 

The book takes place during Canadian Thanksgiving (early October), so it's a perfect autumn read if you're looking for something seasonal. 

#bookstagram #bookworm #booklover #booksofinstagram #booklove #louisepenny #inspectorgamache #quebec #quebeccanada #thanksgiving
Some foundations make my skin dry and flakey. Than Some foundations make my skin dry and flakey. Thankfully this Covergirl Clean Fresh foundation hasn't done that. While I do have to use a bit more than with other brands, it goes on easily and covers up anything I don't want showing. 

@covergirl #covergirl #covergirlcrueltyfree #foundation #crueltyfreeconcealer #makeup #covergirlmakeup #covergirlcosmetics #beauty #beautyblogger #beautyblog #makeuplover #makeupblogger #covergirlfoundation #makeuplove #face #covergirlmakeup #
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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