Today I’ll be recapping how the first half of my 30 day meditation challenge has been going so far. Spoiler: it’s been great so far. I started off the challenge by doing two yoga nidras on June 1st and 2nd.
Today I’m sharing about a 30 day meditation challenge that I’ll be doing for the month of June. I’d love to have you along for the meditation ride too! Ever since yoga teacher training ended at the end of March,
Today I thought I’d share some tips on how I wind down at the end of the day. It’s taken awhile to figure out how to relax enough before bed to fall asleep in a decent amount of time. I’ve
In today’s blog post I’m sharing what 100 days of meditation have taught me. If you had told me back in November or December that in the first part of 2018 I would have meditated for 100 days, I would
Today I’m sharing all about the app that I’ve been using to meditate – Headspace. I’m hoping that if you’re interested in starting to meditate with it, you’ll find this post helpful to get you started. I downloaded the Headspace app