In today’s blog post I’m sharing what 100 days of meditation have taught me. If you had told me back in November or December that in the first part of 2018 I would have meditated for 100 days, I would
What 100 Days of Meditation Have Taught Me
Using the Headspace App to Meditate
Today I’m sharing all about the app that I’ve been using to meditate – Headspace. I’m hoping that if you’re interested in starting to meditate with it, you’ll find this post helpful to get you started. I downloaded the Headspace app