Today I’m sharing a post all about guided meditation for sleep. Does anyone else struggle to fall sleep sometimes? I can’t be the only one, especially right now with everything that’s going on in the world. It can be tough
In today’s post I’m sharing my three favorite apps for meditation. While I’ve been meditating for a few years now, it wasn’t until I did my yoga teacher training that I got a better understanding of meditation. While there’s still
I can’t believe that it’s already the last day of the 30 day meditation challenge! It feels like the last month has absolutely flown by. I’ve had a lot of exciting stuff happening in June which is probably why it
Today I’ll be recapping how the first half of my 30 day meditation challenge has been going so far. Spoiler: it’s been great so far. I started off the challenge by doing two yoga nidras on June 1st and 2nd.
Today I’m sharing about a 30 day meditation challenge that I’ll be doing for the month of June. I’d love to have you along for the meditation ride too! Ever since yoga teacher training ended at the end of March,