Today I thought I’d share some tips on how I wind down at the end of the day. It’s taken awhile to figure out how to relax enough before bed to fall asleep in a decent amount of time. I’ve
How I Wind Down at the End of the Day
What 100 Days of Meditation Have Taught Me
In today’s blog post I’m sharing what 100 days of meditation have taught me. If you had told me back in November or December that in the first part of 2018 I would have meditated for 100 days, I would
Using the Headspace App to Meditate
Today I’m sharing all about the app that I’ve been using to meditate – Headspace. I’m hoping that if you’re interested in starting to meditate with it, you’ll find this post helpful to get you started. I downloaded the Headspace app