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Meditation

Benefits of Meditation

Benefits of Meditation

Today I’m sharing some of the benefits I’ve experienced from meditation. This week has been flying by for me. It’s hard to believe that it’s already Thursday. The weekend will be here before I know it. And that’s always a

Fiona August 13, 2020August 12, 2020 Healthy Living, Meditation Read more

Meditation for Anxiety

Meditation for Anxiety

Today I’m sharing a post about how meditation has helped my anxiety. Before I get into the meditation part of this post, I wanted to share that I’m not a mental health professional. If you’re dealing with anxiety talk to

Fiona July 13, 2020July 13, 2020 Meditation, Mental Health Read more

Guided Meditation For Sleep

Guided Meditation For Sleep

Today I’m sharing a post all about guided meditation for sleep. Does anyone else struggle to fall sleep sometimes? I can’t be the only one, especially right now with everything that’s going on in the world. It can be tough

Fiona June 25, 2020June 24, 2020 Meditation, Self Care Read more

My Favorite Apps for Meditation

My Favorite Apps for Meditation

In today’s post I’m sharing my three favorite apps for meditation. While I’ve been meditating for a few years now, it wasn’t until I did my yoga teacher training that I got a better understanding of meditation. While there’s still

Fiona May 7, 2020May 6, 2020 Lifestyle, Meditation, Self Care Read more

30 Day Meditation Challenge Recap

30 Day Meditation Challenge Recap

I can’t believe that it’s already the last day of the 30 day meditation challenge! It feels like the last month has absolutely flown by. I’ve had a lot of exciting stuff happening in June which is probably why it

Fiona June 30, 2019June 28, 2019 Challenge, Meditation Read more
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Are you signed up for my newsletter? If not, be su Are you signed up for my newsletter? If not, be sure to sign up using the link in my bio. A couple times per month I send out an email with all kinds of healthy living content. ​​​​​​​​
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If I'm going to order food for delivery Vietnamese If I'm going to order food for delivery Vietnamese is always one of my top choices. I only discovered Vietnamese food 15 years ago. My boss at the time had a really good Vietnamese restaurant near her and every once in awhile she'd take me and my co-worker out for lunch. I'm so grateful she introduced me to it!​​​​​​​​
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What's your favorite thing to order at Vietnamese restaurants?
I was able to spend some time outside with a frien I was able to spend some time outside with a friend over the weekend. We did a loop by the river and even though it's still snowy and icy, it was such a pretty day to be outside. ​​​​​​​​
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#yyclife #calgarybuzz #yycnow #yyctoday #yyclocal #calgaryalberta #caputrecalgary #sharecalgary #shareyyc #bownesspark #calgaryism #sharecalgary #bowness #albertalife #albertaproud #canada #instaalberta #calgary #calgarynow #yyc
I finished reading A Summer Affair by Elin Hilderb I finished reading A Summer Affair by Elin Hilderbrand recently.  It took me awhile to get into it, but it picked up at the halfway point. It's set during the summer on Nantucket so it made me miss warm weather and the beach.​​​​​​​​
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I've read quite a few if Elin's books and I've enjoyed all of them so far.​​​​​​​​
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#reading #book #elinhilderbrand #readingbooks #bookwormlife #elinhilderbrandbooks #bookstagram #amreading
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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