Today I’m sharing some of my favorite books that I’ve read so far in 2019. I’ve always been a big reader. My parents used to “pay” me to babysit my brother in books. I have memories of going to the
What I’ve Been Reading: June 2019
How I Incorporate Mindfulness into my Day
Since I started yoga teacher training back in September, I’ve been trying to be more mindful. I’ll be the first to tell you that it’s definitely not easy to do with to do lists, notifications from my phone, and a
Day in the Life: May 2019
It’s been quite awhile since I’ve last shared a day in the life post, so I thought I’d write one. 6:30 am I wake up relatively early despite the fact that I didn’t set my alarm. I skipped the gym
Staying on Track Over the Weekend
Today I’m sharing some tips and tricks for staying on track with food and fitness over the weekend. Have a plan I find that if I have a plan for what I’ll be doing over the weekend, it really helps
How I Schedule Workouts into my Week
Today I’m sharing some of my top tips for scheduling workouts into a busy week. Happy Tuesday! I thought that the first week of February would be the perfect time to write this pose. Motivation is starting to wane when