In today’s post I’m sharing my three favorite apps for meditation. While I’ve been meditating for a few years now, it wasn’t until I did my yoga teacher training that I got a better understanding of meditation. While there’s still
In this post I’m sharing some books I’m loving, April 2020 edition. The last time I wrote a post like this was back in January. With all of the guidelines to stay home as much as possible lately, it’s definitely
Today I’m sharing some ideas on how I’m staying busy right now. The more of a routine I have the more “normal” it feels which is comforting to me. How was everyone’s weekend? I’m willing to be that it looked
In this post I’m sharing some of my favorite ideas for self care. Read on to find something that may work for you. Self-care has been such a big part of my life right now with the coronavirus and Covid-19
Today I’m sharing some tips on how to find your motivation to be healthy. I know it can be tough to keep motivation high, so I’m hoping these tips will help. When you’ve decided that you want to start to