Today I’m sharing some of my favorite apps that I use to live a healthy lifestyle. My Fitness Pal Whether I’m tracking calories, macros, or trying to meet specific macronutrient goals, I’ve always been able to use My Fitness Pal.
Today I’m sharing my top reasons to get your workout in first thing in the morning. You’ll get it done I find that if I leave my workout for later in the day, it’s less likely to happen. My workout
Today I thought I’d share some tips on how I wind down at the end of the day. It’s taken awhile to figure out how to relax enough before bed to fall asleep in a decent amount of time. I’ve
Anyo Fiona My name is Fiona and I’m a CSEP certified personal trainer, yogi, soccer player, and foodie (baking is my thing) living in Calgary. Thanks for visiting Get Fit Fiona. I hope you enjoy the sneak peek into my
Fiona My name is Fiona and I’m a CSEP certified personal trainer, yogi, soccer player, and foodie (baking is my thing) living in Calgary. Thanks for visiting Get Fit Fiona. I hope you enjoy the sneak peek into my life