Today I’m sharing a peek into what my morning routine looks like right now, in the fall of 2019. 5 am or 5:30 am Alarm goes off I’m usually up pretty early, and that’s because I like to get my
My Fall Morning Routine
My Fitness Pal Premium: Is it Worth the Money?
My Fitness Pal premium gives you more flexibility and customization than with the free version. If you’re serious about tracking your food intake, I think it’s worth it to invest in the premium version of My Fitness Pal. I used
Tools I Used to Lose Weight
I know I’ve mentioned before on the blog that I’ve been losing weight. Today I thought I’d share some of the things that have been helpful for me. My health care team My doctor and dietitian have been invaluable in
How to Stay on Track Over the Summer
Today I’m sharing 5 tips for how to stay on track over the summer. It’s so easy to enjoy vacations and summer treats, but that doesn’t mean that your healthy lifestyle has to suffer. Routine I know it can sometimes
Healthy Living on a Budget
Today I’m sharing some tips on how to live a healthy lifestyle on a budget. Healthy living can be expensive, but it doesn’t have to be. If you’re resourceful and willing to put in a bit of time and effort