Today I’m sharing some of my favorite apps that I use to live a healthy lifestyle. My Fitness Pal Whether I’m tracking calories, macros, or trying to meet specific macronutrient goals, I’ve always been able to use My Fitness Pal.
Today I’m sharing my top reasons to get your workout in first thing in the morning. You’ll get it done I find that if I leave my workout for later in the day, it’s less likely to happen. My workout
Today I thought I’d share some tips on how I wind down at the end of the day. It’s taken awhile to figure out how to relax enough before bed to fall asleep in a decent amount of time. I’ve
Anyone else who lives in a place who gets cold, snowy weather 6 months out of the year will understand what I mean by the winter blues. It can be tough to deal with when a simple trip to the
Today I’m sharing why I’m so glad that I made the decision to get the Fitbit Charge back in November. In short, my Fitbit keeps me motivated to be active throughout the day and tracking my heart rate is helpful