Over the last few months I’ve been working on my sleep hygiene. Today I’m sharing some tips on what worked for me. Going to bed at the same time Having a routine every night was huge for me. Knowing that
How I Improved my Sleep
How to Stay Healthy Over the Holidays
Today I’m sharing some tips to keep your healthy habits on track over the weekend. Stick to your routine as much as possible While things are always a bit different over the holidays, try to keep to your schedule as
Healthy Eating Motivation
Today I’m sharing some tips on finding your healthy eating motivation. I think everyone who has ever tried to eat better knows how tough it can be when you’re not feeling very motivated. The tough thing about motivation is that
Workout Motivation
Today I’m sharing some tips on getting and keeping motivation for your workouts. First off, happy Halloween! I’ll be answering the door tonight giving out treats to the kids who come to the door. One of the most common questions
My Fall Morning Routine
Today I’m sharing a peek into what my morning routine looks like right now, in the fall of 2019. 5 am or 5:30 am Alarm goes off I’m usually up pretty early, and that’s because I like to get my