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Get Fit Fiona

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Health

Finding Your Motivation to be Healthy

Finding Your Motivation to be Healthy

Today I’m sharing some tips on how to find your motivation to be healthy. I know it can be tough to keep motivation high, so I’m hoping these tips will help. When you’ve decided that you want to start to

Fiona March 3, 2020April 22, 2020 Health, Healthy Living, Lifestyle, Motivation Read more

How I Improved my Sleep

How I Improved my Sleep

Over the last few months I’ve been working on my sleep hygiene. Today I’m sharing some tips on what worked for me and how I improved my sleep. Going to bed at the same time Having a routine every night

Fiona January 23, 2020May 21, 2020 Health, Healthy Living Read more

How to Stay Healthy Over the Holidays

How to Stay Healthy Over the Holidays

Today I’m sharing some tips and tricks on how to stay healthy over the holidays. Stick to your routine as much as possible While things are always a bit different over the holidays, try to keep to your schedule as

Fiona December 5, 2019May 25, 2020 Christmas, Health, Holidays, Lifestyle Read more

Healthy Eating Motivation

Healthy Eating Motivation

Today I’m sharing some tips on finding your healthy eating motivation. I think everyone who has ever tried to eat better knows how tough it can be when you’re not feeling very motivated. The tough thing about motivation is that

Fiona November 19, 2019May 28, 2020 Diet, Food, Health Read more

Workout Motivation

Workout Motivation

Today I’m sharing some tips on getting and keeping motivation for your workouts. First off, happy Halloween! I’ll be answering the door tonight giving out treats to the kids who come to the door. One of the most common questions

Fiona October 31, 2019October 29, 2019 Health, Lifestyle, Workout Read more
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50-Heather Yoga-50

Welcome to Get Fit Fiona! I'm a CSEP Personal Trainer, an RYT 200 yoga teacher, baker, soccer player, and blogger. Join me on my adventures into food, fitness, and yoga.

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WORKOUT PLAYLISTS

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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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