Anyone else who lives in a place who gets cold, snowy weather 6 months out of the year will understand what I mean by the winter blues. It can be tough to deal with when a simple trip to the
5 Ways I Deal with the Winter Blues
6 Reasons I Love my Fitbit
Today I’m sharing why I’m so glad that I made the decision to get the Fitbit Charge back in November. In short, my Fitbit keeps me motivated to be active throughout the day and tracking my heart rate is helpful
7 Tips for Getting in 10,000 Steps Every Day
Today I thought I’d share 7 tips for getting in 10,000 steps every day. Go for a walk during your lunch break // While it might be tempting to keep sitting at your desk and browse Facebook and Twitter over
The 5 Health Related Components of Fitness
Happy Monday! I hope everyone had a good weekend. Mine was a good mix of relaxing and doing some fun stuff. Once I got home from work on Friday I spent the night doing laundry and watching TV. I only
2017 Fitness Trends
Wearable technology // I’m not surprised that wearable technology takes the top spot this year, because it was number one last year too. A few years ago it seemed like Garmin and Fitbit were the biggest companies, but now there’s