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Get Fit Fiona

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Goals

2020 Goals

2020 Goals

I’m sharing some of my 2020 goals in today’s post. The beginning of a new year typically means setting new goals for a lot of people. I’m definitely someone who does well when I have goals to work towards, so

Fiona January 7, 2020May 21, 2020 Goals Read more

My Favorite Personal Development Books

My Favorite Personal Development Books

Today I’m sharing some of my favorite personal development books. I’m not at all woo woo, so I like the ones that are very straight forward and action based – so that’s what you’ll find here. Over the last year

Fiona July 4, 2019November 21, 2019 Books, Goals Read more

How to Set Fitness Goals

How to Set Fitness Goals

Today I’m sharing some tips and tricks on how to set fitness goals. With all of the New Year’s resolutions and 2019 goal setting going on right now, I thought that I would share how I set my own fitness

Fiona January 8, 2019January 7, 2019 Fitness, Goals Read more

October 2018 Goals

October 2018 Goals

Today I’m sharing my goals for October.  It’s hard to believe that it’s already October. Thanksgiving is coming up for those of us who live in Canada. It’s my favorite holiday so I’m really looking forward to it.  It’s hard

Fiona October 2, 2018October 2, 2018 Goals Read more

What You Should be Tracking in Your Training Log

What You Should be Tracking in Your Training Log

Today I’m sharing the things that you should be keeping track of in a training log. Tracking your workouts and progress is so important if you’re serious about seeing fitness gains, whether that’s running a new 10K PR or increasing

Fiona September 20, 2018September 19, 2018 Fitness, Goals, Workout Read more
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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