Today I’m sharing the things that you should be keeping track of in a training log. Tracking your workouts and progress is so important if you’re serious about seeing fitness gains, whether that’s running a new 10K PR or increasing
Today I’m sharing my goals for September. Does anyone else feel like summer absolutely flew by this year? Now that it’s September it feels like it’s unofficially fall with kids going back to school and the weather getting cooler. September
Today I’m sharing my goals for August. It’s already August! This summer is seriously flying by. Before I know it, it’s going to be fall. As usual for the beginning of the month, I’ll be writing about my goals for
Today I’m sharing how my goals for 2018 are going so far. I like to check in on my goals a few times to make sure that I’m staying on track. If you want to check out my original
Today I’m sharing how my June goals went and what I want to accomplish in July. It’s hard believe that 2018 is already half over! Before I get into my July goals, I want to recap my June ones and