The beginning of a new year typically means setting new goals for a lot of people. I’m definitely someone who does well when I have goals to work towards, so I’m right there with everyone else who spends time goal
2020 Goals
My Favorite Personal Development Books
Today I’m sharing some of my favorite personal development books. I’m not at all woo woo, so I like the ones that are very straight forward and action based – so that’s what you’ll find here. Over the last year
How to Set Fitness Goals
Today I’m sharing some tips and tricks on how to set fitness goals. With all of the New Year’s resolutions and 2019 goal setting going on right now, I thought that I would share how I set my own fitness
October 2018 Goals
Today I’m sharing my goals for October. It’s hard to believe that it’s already October. Thanksgiving is coming up for those of us who live in Canada. It’s my favorite holiday so I’m really looking forward to it. It’s hard
What You Should be Tracking in Your Training Log
Today I’m sharing the things that you should be keeping track of in a training log. Tracking your workouts and progress is so important if you’re serious about seeing fitness gains, whether that’s running a new 10K PR or increasing