I’m sharing some of my 2020 goals in today’s post. The beginning of a new year typically means setting new goals for a lot of people. I’m definitely someone who does well when I have goals to work towards, so
2020 Goals

I’m sharing some of my 2020 goals in today’s post. The beginning of a new year typically means setting new goals for a lot of people. I’m definitely someone who does well when I have goals to work towards, so
Today I’m sharing some of my favorite personal development books. I’m not at all woo woo, so I like the ones that are very straight forward and action based – so that’s what you’ll find here. Over the last year
Today I’m sharing some tips and tricks on how to set fitness goals. With all of the New Year’s resolutions and 2019 goal setting going on right now, I thought that I would share how I set my own fitness
Today I’m sharing my goals for October. It’s hard to believe that it’s already October. Thanksgiving is coming up for those of us who live in Canada. It’s my favorite holiday so I’m really looking forward to it. It’s hard
Today I’m sharing the things that you should be keeping track of in a training log. Tracking your workouts and progress is so important if you’re serious about seeing fitness gains, whether that’s running a new 10K PR or increasing