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Get Fit Fiona

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Friday Favorites

Friday Favorites

Friday Favorites

Today I’m sharing a few of my favorite things. It feels like this week has flown by! Time has felt so weird the last few months, with it going by either really slowly or super fast. It’s hard to believe

Fiona July 31, 2020July 29, 2020 Friday Favorites Read more

Friday Favorites: Fresh Tomatoes + Mrs Everything

Friday Favorites: Fresh Tomatoes + Mrs Everything

Today I’m sharing a few of my favorite things from the last few days. We’ve had the first few hot days of the summer here in Calgary this week. It feels so good! We have a lot of cold weather

Fiona July 24, 2020July 22, 2020 Friday Favorites Read more

Friday Favorites: Muffins + Peonies

I’m sharing a few of my favorite things in this post. Happy Friday! This week felt like it flew by. I was telling someone that time feels so strange right now. It’s either going by really slowly or really quickly.

Fiona July 17, 2020July 15, 2020 Friday Favorites Read more

Friday Favorites

Friday Favorites

I’m sharing a few of my favorite things from the past week today. They include a book and a podcast. Happy Friday! I’m looking forward to the weekend. I started reading a really good book this week (more on that

Fiona July 10, 2020July 9, 2020 Friday Favorites Read more

Friday Favorites

Friday Favorites

I’m sharing a few of my favorite things today on the blog. Happy fourth of July weekend to my American readers! Wednesday was Canada Day here. I honestly didn’t do much other than barbecue hot dogs for lunch. I kept

Fiona July 3, 2020July 2, 2020 Friday Favorites Read more
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50-Heather Yoga-50

Welcome to Get Fit Fiona! I'm a CSEP Personal Trainer, an RYT 200 yoga teacher, baker, soccer player, and blogger. Join me on my adventures into food, fitness, and yoga.

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Categories

WORKOUTS

Workouts Sidebar 2019

YOGA

Yoga Sidebar 2019

WORKOUT PLAYLISTS

Workout Playlists Sidebar 2019

getfitfiona

💪CSEP personal trainer & RYT 200 yoga teacher
📍Calgary, Canada
💻 I share fitness, food, yoga & more on my blog ⬇️

Healthy living blogger
Went to Costco this morning. It was the first time Went to Costco this morning. It was the first time I'd been in a grocery type store since March. Up until now I'd been doing online order and contactless pick up for groceries. . I was definitely a bit apprehensive walking into Costco this morning. It was busier than I thought it would be, but just about everyone was wearing masks (and wearing them properly) which I was very grateful for. They also had more cashiers working and checkout was pretty organized and moved quickly. . I never would have thought that a Costco run would be anxiety provoking, but it is 2020 after all. And now that I've done it once, next time should be easier, right? . . . . . #yyc #costco #calgary
Yesterday afternoon I got out into the mountains w Yesterday afternoon I got out into the mountains with my dad and brother. It felt really good to get out of Calgary, even if it was only for a few hours. With the leaves starting to change and the cooler weather it was the perfect way to spend some time with my family. . . . . . #hiking #kananaskis #alberta #ab #calgary #yyc #fall #autumn
Got in a super quick 15 minute arm and shoulder wo Got in a super quick 15 minute arm and shoulder workout this morning. My arms are going to be sore tomorrow! . It definitely took some time to talk myself into working out, but of course now that it's done I'm so glad that I got it done. . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #peloton #pelotonapp #fitlife #happyandfit #healthyishappy
I can't even count the number of times that I've d I can't even count the number of times that I've done things because I thought that's what people do or because I felt pressure to do things that other people were doing too. It's such a tough cycle to get caught up in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately I've been trying to be mindful about doing things that make me happy. Would it make me happier if worked on my laptop in the backyard instead of inside at my desk? Yep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would I be happier listening to my body and doing a yin yoga practice instead of the hard bootcamp I have on the calendar? Yes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's so many little ways that I can change things slightly to make myself happy. How do you do that in your life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yyc #calgary #ab #calgarylife #yycbusiness #yycbuzz #curisitycalgary #yycstyle #yycblogger #yycfitness #calgarylife #lovecalgary #calgaryinflencer #albertacanada #albertastrong #canada #instacalgary #albertabuzz #calgarynow #dailyhivecalgary
Upper body workout done! I did a chest and back @o Upper body workout done! I did a chest and back @onepeloton 20 minute workout with @andyspeer and then followed it up with a quick 5 minute stretch. . As much as I miss the gym right now, I'm loving how quickly I can get workouts done at home. There's no drive to the gym, putting my stuff in a locker in the change room, and having to wait for equipment. . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #peloton #pelotonapp #fitlife #happyandfit #healthyishappy
Interested in healthy living, yoga, and fitness? T Interested in healthy living, yoga, and fitness? Then you should sign up for my email newsletter. It goes out a couple times a month. The link is in my bio to get on the list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igfit #instaworkout #igmotivation #instafitness #fitfam #fitlife #healthyliving #goals #fitnessjourney #strongereveryday #tiuteam #instafitlife #getfit #instafitnessmotivation #sweat #youcandoit #sweaty #fitnesslifestyle #fitnessforlife #gymmtivation #workouttime #training #healthy #healthandwellness #transformation
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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