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Food

How to Plan a Week of Meals

How to Plan a Week of Meals

In today’s post I’m sharing some of my tips for how to plan a week of meals. It doesn’t have to be complicated or time consuming. When I first started thinking about meal planning it felt overwhelming. I thought I

Fiona June 9, 2021June 8, 2021 Cooking, Food, Healthy Living Read more

Easy Instant Pot Recipes

Easy Instant Pot Recipes

Today I’m sharing some of my favorite easy to make Instant Pot recipes. There are tons and tons of recipes for the Instant Pot online thanks to how popular they are. Unfortunately not all recipes are created equal. Some can

Fiona August 4, 2020July 30, 2020 Cooking, Food, Recipes Read more

Weekly Workouts + Meals

Today I’m sharing a recap of my workouts and meals from the past week. I definitely felt closer to the “new normal” this week when it comes to workouts and meals than I’ve felt since the world changed so much

Fiona May 30, 2020May 29, 2020 Diet, Food, Weekly Workouts, Workout Read more

Instant Pot Review

Instant Pot Review

Today I’m sharing a review of my Instant Pot. I’ve had my Instant Pot for over a year now, so I thought it was time that I finally write an Instant Pot review. Honestly, didn’t think that I would end

Fiona May 26, 2020July 30, 2020 Food, Review Read more

Weekly Workouts + Meals

Weekly Workouts + Meals

Today I’m sharing a recap of my workouts and meals from the past week. This week was a tough one when it came to workouts. I had zero energy which meant that it was tough to get myself motivated to

Fiona May 23, 2020May 22, 2020 Diet, Fitness, Food, Weekly Workouts, Workout Read more
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getfitfiona

πŸ’ͺPersonal trainer & yoga teacher
πŸ“Calgary, Canada
#teamnuun
πŸ’» I share fitness, food, yoga & more on my blog ⬇️

Healthy living blogger
I recently finished reading The Night She Disappea I recently finished reading The Night She Disappeared by Lisa Jewell. It's the latest book by her and like all of her other books I really enjoyed it. If you like mysteries I highly recommend it.
A happy Winston chewing on his peanut butter flavo A happy Winston chewing on his peanut butter flavored bone. ​​​​​​​​
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#cutelittlebrute #bulldog #englishbulldog #dog #doggo #winstonthebulldog #bulldogpuppy
I've been using Lush's Silky Underwear dusting pow I've been using Lush's Silky Underwear dusting powder for a few months now and I have to admit that I'm a huge fan. I always thought of dusting powder as being a thing that old ladies use, but I've really liked it. A little goes a long way and it's scent isn't overwhelming. ​​​​​​​​
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Have you ever tried a dusting powder before?​​​​​​​​
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#beautyblogger #beauty #makeup #skincare #blogger #instabeauty #beautyblog #wakeupandmakeup #instamakeup #cosmetics #skincareroutine #makeuplover #skin #like #beautytips #beautybloggers #makeupblogger #beautycare #beautiful #bhfyp #lifestyleblogger
I still have a few more boxes of the vanilla and c I still have a few more boxes of the vanilla and chocolate Girl Guide cookies to sell! They're $5/box and I'm happy to drop them off to you if you're in Calgary. ​​​​​​​​
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The group I'm volunteering with will be using the cookie money for a visit to the Yamnuska Wolfdog Sanctuary and a camping skills day at the end of the month.
HBO's The Last of Us has been filming in Calgary f HBO's The Last of Us has been filming in Calgary for the past few weeks. They turned this block of MacLeod Trail downtown into a post apocalyptic looking Kansas City. These are actually a consignment store, a gallery, and vacant store, a salon, pharmacy, and floral shop. They've also taken over a couple alleys and have more storefronts, wrecked cars, and building fronts set up. ​​​​​​​​
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#yyc #calgary #ab #calgarylife #yycbusiness #yycbuzz #curisitycalgary #yycstyle #yycblogger #yycfitness #calgarylife #lovecalgary #calgaryinflencer #albertacanada #albertastrong #canada #instacalgary #albertabuzz #calgarynow #dailyhivecalgary
I've shared before that I'm a huge fan of @headspa I've shared before that I'm a huge fan of @headspace. Every night before bed I meditate to help slow down my brain. It tends to keep going otherwise. Then I put on a sleepcast.​​​​​​​​
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Think of sleepcasts as bedtime stories for adults. They're about 25 minutes long and are narrated by a bunch of different people (including Nyambi Nyambi of The Good Fight). My favorites are Rainday Antiques, Monsoon Hour, and Botanical Building. ​​​​​​​​
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#headspace #sleepcast #meditation #bed #sleep
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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