Today I’m sharing a full body circuit workout. It’s perfect for those days when you’re not sure what to do, but still want to get in a sweaty workout. This circuit workout is pretty straight forward. Each 4 exercise circuit
Full Body Circuit Workout
2018 Fitness Trends
Today I’m sharing and offering my thoughts on the 2018 fitness trends put together by the American College of Sports Medicine. High intensity interval training (HIIT) workouts I’ve definitely seen HIIT workouts becoming bigger here in Calgary over the last
5 Benefits of Strength Training
Strength It might seem obvious, but if you lift weights, you’ll increase your strength. This is helpful not only in the gym, but also in daily life. You need strength in more things than you think you do. Increasing your
Weekly Workouts December 3 to 9 2017
Sunday Rest day. Monday After a quick warm up on the bike, I did 45 minutes of steady state cardio on the elliptical. I ended up getting to the gym later than I wanted to (between pressing snooze a few
Should I Do Cardio Or Strength Training First?
This is a question that I hear a lot at the gym. Should I do cardio or strength training first? Unfortunately, there’s no one easy answer that applies to everyone. It all depends on where you are on your fitness