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Fitness

Christmas Workout

Christmas Workout

Today I have a fun Christmas themed workout for you. Christmas is in just a few days! How did that happen so quickly? Thankfully I have all of my Christmas shopping and baking done. I’m really looking forward to Christmas

Fiona December 22, 2021December 19, 2021 At Home, Fitness, Workout Read more

My Favorite Peloton Instructors

In today’s post I’m sharing some of my favorite instructors on the Peloton app. I haven’t been to the gym since February or March 2020. It’s hard to believe that it’s been so long already. As much as I’m missing

Fiona September 6, 2021September 4, 2021 Fitness, Workout Read more

5 At Home Workouts with Dumbbells

5 At Home Workouts with Dumbbells

In today’s post I’m sharing a round up of 5 at home workouts you can do with dumbbells. This is going to be a short week for me because of the Victoria Day long weekend. It’s the unofficial start of

Fiona May 26, 2021May 25, 2021 At Home, Fitness, Workout Read more

Yoga For Beginners

Yoga For Beginners

I’m sharing some tips for yoga for beginners. Taking your first class can be intimidating, so I’m hoping that this post will help. When I first started doing yoga it was really intimidating to walk into a studio. There were

Fiona March 10, 2021March 9, 2021 Fitness, Workout, Yoga Read more

Britney Spears Workout Playlist

Britney Spears Workout Playlist

Today I’m sharing a brand new workout playlist featuring music from Britney Spears. Before I get into today’s workout playlist, I thought I would recap my workout from yesterday morning. I was feeling a strength workout, so I did a

Fiona March 3, 2021March 2, 2021 Fitness, Music, Playlist, Workout Read more
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Are you signed up for my newsletter? If not, be su Are you signed up for my newsletter? If not, be sure to sign up using the link in my bio. A couple times per month I send out an email with all kinds of healthy living content. ​​​​​​​​
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If I'm going to order food for delivery Vietnamese If I'm going to order food for delivery Vietnamese is always one of my top choices. I only discovered Vietnamese food 15 years ago. My boss at the time had a really good Vietnamese restaurant near her and every once in awhile she'd take me and my co-worker out for lunch. I'm so grateful she introduced me to it!​​​​​​​​
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What's your favorite thing to order at Vietnamese restaurants?
I was able to spend some time outside with a frien I was able to spend some time outside with a friend over the weekend. We did a loop by the river and even though it's still snowy and icy, it was such a pretty day to be outside. ​​​​​​​​
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#yyclife #calgarybuzz #yycnow #yyctoday #yyclocal #calgaryalberta #caputrecalgary #sharecalgary #shareyyc #bownesspark #calgaryism #sharecalgary #bowness #albertalife #albertaproud #canada #instaalberta #calgary #calgarynow #yyc
I finished reading A Summer Affair by Elin Hilderb I finished reading A Summer Affair by Elin Hilderbrand recently.  It took me awhile to get into it, but it picked up at the halfway point. It's set during the summer on Nantucket so it made me miss warm weather and the beach.​​​​​​​​
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I've read quite a few if Elin's books and I've enjoyed all of them so far.​​​​​​​​
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#reading #book #elinhilderbrand #readingbooks #bookwormlife #elinhilderbrandbooks #bookstagram #amreading
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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