Today I’m sharing a quick 30 minute HIIT workout that you can do at home with a pair of dumbbells. It’s been awhile since I last shared of workout that I did on the blog, so I thought I’d recap
Spotify Workout Playlist
Today I’m sharing a Spotify workout – complete with a link to the playlist on Spotify. Did anyone else get the email from Peloton that barre workouts are now on the app? I’m pretty excited that they’re now included in
At Home Cardio Workout
Today I’m sharing a cardio workout that you can do at home. I meant to have this post written and scheduled yesterday afternoon, but my schedule ended up turning out a bit different than I had anticipated. I had a
Weekly Workouts
Today I’m sharing a recap of my workouts from the past week. It’s been awhile since I last wrote one of these workout recap posts so I’m excited to be sharing it today. Sunday I headed downtown on Sunday to
Dumbbell Leg Workout
Today I’m sharing a brand new dumbbell leg workout that only requires two pieces of equipment. It’s perfect for an at home workout. Yesterday was a hot one here in Calgary! So much so that a heat warning was issued.