Today I’m sharing an upper body circuit workout that will leave your arms feeling like jello. If you don’t like to take your phone onto the gym floor (I used to not like to), I recommend a Gymboss Interval Timer (affiliate
How to Start a Yoga Practice
Today I’m sharing my tips on how to start a yoga practice. To be completely honest, I had no idea what I was getting into when I went to my very first yoga class. I thought yoga was just for
5 Reasons Why You Should Workout In The Morning
Today I’m sharing my top reasons to get your workout in first thing in the morning. You’ll get it done I find that if I leave my workout for later in the day, it’s less likely to happen. My workout
What You Should be Tracking in Your Training Log
Today I’m sharing the things that you should be keeping track of in a training log. Tracking your workouts and progress is so important if you’re serious about seeing fitness gains, whether that’s running a new 10K PR or increasing
Why Setting Fitness Goals is so Important
Today I’m sharing about why setting fitness goals is so important. If you’re anything like me, sometimes it will be hard to make it to the gym in the morning. You didn’t sleep well the night before, you’re sore from