Today I’m sharing my top reasons to get your workout in first thing in the morning. You’ll get it done I find that if I leave my workout for later in the day, it’s less likely to happen. My workout
Today I’m sharing the things that you should be keeping track of in a training log. Tracking your workouts and progress is so important if you’re serious about seeing fitness gains, whether that’s running a new 10K PR or increasing
Today I’m sharing about why setting fitness goals is so important. If you’re anything like me, sometimes it will be hard to make it to the gym in the morning. You didn’t sleep well the night before, you’re sore from
Today on the blog I’m sharing some things that I wish I had known going into my first yoga class. First, I thought I’d share some etiquette tips. I had no idea about most of these before my first yoga
Today I’m sharing an all new beginner lower body workout. This is the perfect workout for people who are new to fitness, recovering from an injury, or coming back to fitness after a hiatus. This week is seriously flying by.