Today I’m sharing a new upper body superset workout with you! It’s already Wednesday morning – how did that happen? Monday was a busy one for me and I think that that’s setting the tone for me this week. I
Upper Body Superset Workout
My Favorite Indoor Workouts
Today I’m sharing some of my favorite workouts to do indoors. Good morning and happy Thursday! This week is flying by. Yesterday morning I spent the morning getting an estimate for my car. Us usual it took longer than I
January 2020 Yoga Classes
I’m so excited to share that I’ll be offering yoga classes in Calgary starting in January. In this post I’m sharing all the details and how to sign up. It feels like it’s been a long time coming even though
Group Power Class
Today I’m sharing the basics of Group Power and what to expect when you take a class. I’ve been going to Group Fitness classes for a few months now so I thought it was time that I give a basic
September 2019 Workout Playlist
Today I’m sharing a brand new workout playlist for the month of September. Before I get into the workout playlist though, I wanted to share about the workout that I did yesterday. I ended up going into work early so