Today I’m sharing a cardio workout – perfect for if you have a treadmill at home or want to get some cardio in at the gym. For this workout you’ll need a treadmill, so it’ll be a gym workout unless
Treadmill Walking Workout
Fitness Tips for Beginners
Today I’m sharing a few fitness tips for beginners who are just starting on their fitness journey or coming back to it after some time away. Talk to your doctor Before you make any changes to your activity levels or
Lower Body Workout
Today I’m sharing a new lower body workout. It’s only Wednesday but I’m already looking forward to the weekend. It’s been one of those weeks where I feel like I’m busy and getting things knocked off my to do list,
Upper Body Superset Workout
Today I’m sharing a new upper body superset workout with you! It’s already Wednesday morning – how did that happen? Monday was a busy one for me and I think that that’s setting the tone for me this week. I
My Favorite Indoor Workouts
Today I’m sharing some of my favorite workouts to do indoors. Good morning and happy Thursday! This week is flying by. Yesterday morning I spent the morning getting an estimate for my car. Us usual it took longer than I