Today I’m sharing 5 of my top tips for motivating yourself to go to the gym. Meet someone Whether it’s a personal trainer that you’ve hired, a group fitness class that you’ve signed up for, or a friend that you’ll
Today I’m sharing an upper body circuit workout that will leave your arms feeling like jello. If you don’t like to take your phone onto the gym floor (I used to not like to), I recommend a Gymboss Interval Timer (affiliate
Today I’m sharing my tips on how to start a yoga practice. To be completely honest, I had no idea what I was getting into when I went to my very first yoga class. I thought yoga was just for
Today I’m sharing my top reasons to get your workout in first thing in the morning. You’ll get it done I find that if I leave my workout for later in the day, it’s less likely to happen. My workout
Today I’m sharing the things that you should be keeping track of in a training log. Tracking your workouts and progress is so important if you’re serious about seeing fitness gains, whether that’s running a new 10K PR or increasing