Today I’m sharing 5 tips for how to stay on track over the summer. It’s so easy to enjoy vacations and summer treats, but that doesn’t mean that your healthy lifestyle has to suffer. Routine I know it can sometimes
Before I get into my workout playlist for today, I wanted to share my workout yesterday. I didn’t make it to the gym yesterday since I had to work at the yoga studio, but I did get in a yoga
I don’t think I’ve ever written about my fitness journey all in one spot on the blog before, so I thought that I’d finally do it. I love hearing about how people decide to make healthy lifestyle changes, so I
Today I’m sharing some tips and tricks for staying on track with food and fitness over the weekend. Have a plan I find that if I have a plan for what I’ll be doing over the weekend, it really helps
Today I’m sharing some of my top tips for scheduling workouts into a busy week. Happy Tuesday! I thought that the first week of February would be the perfect time to write this pose. Motivation is starting to wane when