Today on the blog I’m sharing some things that I wish I had known going into my first yoga class. First, I thought I’d share some etiquette tips. I had no idea about most of these before my first yoga
Today I’m sharing an all new beginner lower body workout. This is the perfect workout for people who are new to fitness, recovering from an injury, or coming back to fitness after a hiatus. This week is seriously flying by.
Today I thought I’d share of my best tips and tricks that I use to stay on track when I’m stressed out. I’m sharing some of my top tips for how to stay on track when you’re stressed out. It’s
Today I’m sharing some tips for finding your fitness motivation. I think everyone has days where they struggle finding the motivation to make it to the gym. I’m hoping that this post will help. Find an activity that you enjoy
Today I’m sharing my goals that I want to achieve in February. Get more comfortable doing videos. I’ve been considering starting a YouTube channel down the road, because like I wrote here, I’ve been all about the videos lately. I’m