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Get Fit Fiona

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Feelings

Cardio Workout + How to Start a Gratitude Practice

Cardio Workout + How to Start a Gratitude Practice

Hello and happy Thursday! Before I know it it’ll be Friday and the weekend will be here. I hope that your week is going by just as fast. I wanted to share my workout from yesterday before I get into

Fiona December 19, 2019December 18, 2019 Cardio, Feelings, Gym, Lifestyle, Mental Health, Workout Read more

Getting Out of my Comfort Zone

Today I wanted to chat a bit about comfort zones – specifically getting out of them. I resisted getting out of mine when it came to starting my private yoga business. I used every single excuse in the book, from

Fiona September 12, 2019September 11, 2019 Fear, Feelings Read more

How To De-stress This Holiday Season

How To De-stress This Holiday Season

Today I’m sharing some techniques that I use to help with my stress levels around this time of year. It’s a busy season with lots of expectations of how things will happen, which inevitably end up not going according to

Fiona December 18, 2017December 27, 2019 Christmas, Feelings Read more

Things I’m Thankful For

The other day I was thinking about all the things that I’m lucky to have. Even within the last few years I’ve gained things that I didn’t have before, and I’m so grateful for them. So today I thought I’d

Fiona August 11, 2015August 10, 2015 Feelings Read more

Another Birthday

My birthday was last week. Although I’m not a big birthday person, most of the time they’re okay. This year though that wasn’t the case. It made me think about what I’ve done the last year, as well as what’s

Fiona November 22, 2013January 9, 2015 Birthday, Feelings Read more
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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