Hello and happy Thursday! Before I know it it’ll be Friday and the weekend will be here. I hope that your week is going by just as fast. I wanted to share my workout from yesterday before I get into
Cardio Workout + How to Start a Gratitude Practice
Getting Out of my Comfort Zone
Today I wanted to chat a bit about comfort zones – specifically getting out of them. I resisted getting out of mine when it came to starting my private yoga business. I used every single excuse in the book, from
How To De-stress This Holiday Season
Today I’m sharing some techniques that I use to help with my stress levels around this time of year. It’s a busy season with lots of expectations of how things will happen, which inevitably end up not going according to
Things I’m Thankful For
The other day I was thinking about all the things that I’m lucky to have. Even within the last few years I’ve gained things that I didn’t have before, and I’m so grateful for them. So today I thought I’d
Another Birthday
My birthday was last week. Although I’m not a big birthday person, most of the time they’re okay. This year though that wasn’t the case. It made me think about what I’ve done the last year, as well as what’s