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Diet

Weekly Workouts + Meals

Today I’m sharing a recap of my workouts and meals from the past week. I definitely felt closer to the “new normal” this week when it comes to workouts and meals than I’ve felt since the world changed so much

Fiona May 30, 2020May 29, 2020 Diet, Food, Weekly Workouts, Workout Read more

Weekly Workouts + Meals

Weekly Workouts + Meals

Today I’m sharing a recap of my workouts and meals from the past week. This week was a tough one when it came to workouts. I had zero energy which meant that it was tough to get myself motivated to

Fiona May 23, 2020May 22, 2020 Diet, Fitness, Food, Weekly Workouts, Workout Read more

Weekly Workouts + Meals: Workout Rut + Tacos

Weekly Workouts + Meals: Workout Rut + Tacos

Today I’m sharing a recap of my workouts and meals from the past week. I always like seeing what other people are doing for workouts and what they’re eating, so I figure I’m not the only one. Workouts I have

Fiona February 22, 2020February 21, 2020 Diet, Food, Healthy Living, Weekly Workouts, Workout Read more

How to Eat Healthy Consistently

How to Eat Healthy Consistently

Today I’m sharing some tips on how to eat healthy consistently. With all of the New Year’s resolutions that are made at the beginning of the year, it can sometimes be tough to keep that motivation going throughout the year.

Fiona February 4, 2020May 16, 2020 Diet, Food, Healthy Living Read more

Weekly Workouts + Meals: Yoga + Chicken Nuggets

Weekly Workouts + Meals: Yoga + Chicken Nuggets

As usual for Saturdays here on Get Fit Fiona, I’ll be recapping my workouts and meals. It was a pretty good week for both workouts and meals. I actually went to a yoga class, which I haven’t done in awhile

Fiona January 25, 2020January 24, 2020 Diet, Food, Weekly Workouts Read more
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getfitfiona

πŸ’ͺPersonal trainer & yoga teacher
πŸ“Calgary, Canada
#teamnuun
πŸ’» I share fitness, food, yoga & more on my blog ⬇️

Healthy living blogger
I recently finished reading The Night She Disappea I recently finished reading The Night She Disappeared by Lisa Jewell. It's the latest book by her and like all of her other books I really enjoyed it. If you like mysteries I highly recommend it.
A happy Winston chewing on his peanut butter flavo A happy Winston chewing on his peanut butter flavored bone. ​​​​​​​​
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#cutelittlebrute #bulldog #englishbulldog #dog #doggo #winstonthebulldog #bulldogpuppy
I've been using Lush's Silky Underwear dusting pow I've been using Lush's Silky Underwear dusting powder for a few months now and I have to admit that I'm a huge fan. I always thought of dusting powder as being a thing that old ladies use, but I've really liked it. A little goes a long way and it's scent isn't overwhelming. ​​​​​​​​
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Have you ever tried a dusting powder before?​​​​​​​​
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#beautyblogger #beauty #makeup #skincare #blogger #instabeauty #beautyblog #wakeupandmakeup #instamakeup #cosmetics #skincareroutine #makeuplover #skin #like #beautytips #beautybloggers #makeupblogger #beautycare #beautiful #bhfyp #lifestyleblogger
I still have a few more boxes of the vanilla and c I still have a few more boxes of the vanilla and chocolate Girl Guide cookies to sell! They're $5/box and I'm happy to drop them off to you if you're in Calgary. ​​​​​​​​
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The group I'm volunteering with will be using the cookie money for a visit to the Yamnuska Wolfdog Sanctuary and a camping skills day at the end of the month.
HBO's The Last of Us has been filming in Calgary f HBO's The Last of Us has been filming in Calgary for the past few weeks. They turned this block of MacLeod Trail downtown into a post apocalyptic looking Kansas City. These are actually a consignment store, a gallery, and vacant store, a salon, pharmacy, and floral shop. They've also taken over a couple alleys and have more storefronts, wrecked cars, and building fronts set up. ​​​​​​​​
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#yyc #calgary #ab #calgarylife #yycbusiness #yycbuzz #curisitycalgary #yycstyle #yycblogger #yycfitness #calgarylife #lovecalgary #calgaryinflencer #albertacanada #albertastrong #canada #instacalgary #albertabuzz #calgarynow #dailyhivecalgary
I've shared before that I'm a huge fan of @headspa I've shared before that I'm a huge fan of @headspace. Every night before bed I meditate to help slow down my brain. It tends to keep going otherwise. Then I put on a sleepcast.​​​​​​​​
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Think of sleepcasts as bedtime stories for adults. They're about 25 minutes long and are narrated by a bunch of different people (including Nyambi Nyambi of The Good Fight). My favorites are Rainday Antiques, Monsoon Hour, and Botanical Building. ​​​​​​​​
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#headspace #sleepcast #meditation #bed #sleep
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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