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Diet

Weekly Workouts + Meals

Today I’m sharing a recap of my workouts and meals from the past week. I definitely felt closer to the “new normal” this week when it comes to workouts and meals than I’ve felt since the world changed so much

Fiona May 30, 2020May 29, 2020 Diet, Food, Weekly Workouts, Workout Read more

Weekly Workouts + Meals

Weekly Workouts + Meals

Today I’m sharing a recap of my workouts and meals from the past week. This week was a tough one when it came to workouts. I had zero energy which meant that it was tough to get myself motivated to

Fiona May 23, 2020May 22, 2020 Diet, Fitness, Food, Weekly Workouts, Workout Read more

Weekly Workouts + Meals: Workout Rut + Tacos

Weekly Workouts + Meals: Workout Rut + Tacos

Today I’m sharing a recap of my workouts and meals from the past week. I always like seeing what other people are doing for workouts and what they’re eating, so I figure I’m not the only one. Workouts I have

Fiona February 22, 2020February 21, 2020 Diet, Food, Healthy Living, Weekly Workouts, Workout Read more

How to Eat Healthy Consistently

How to Eat Healthy Consistently

Today I’m sharing some tips on how to eat healthy consistently. With all of the New Year’s resolutions that are made at the beginning of the year, it can sometimes be tough to keep that motivation going throughout the year.

Fiona February 4, 2020May 16, 2020 Diet, Food, Healthy Living Read more

Weekly Workouts + Meals: Yoga + Chicken Nuggets

Weekly Workouts + Meals: Yoga + Chicken Nuggets

As usual for Saturdays here on Get Fit Fiona, I’ll be recapping my workouts and meals. It was a pretty good week for both workouts and meals. I actually went to a yoga class, which I haven’t done in awhile

Fiona January 25, 2020January 24, 2020 Diet, Food, Weekly Workouts Read more
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Welcome to Get Fit Fiona! I'm a CSEP Personal Trainer, an RYT 200 yoga teacher, baker, soccer player, and blogger. Join me on my adventures into food, fitness, and yoga.

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Categories

WORKOUTS

Workouts Sidebar 2019

YOGA

Yoga Sidebar 2019

WORKOUT PLAYLISTS

Workout Playlists Sidebar 2019

getfitfiona

💪CSEP personal trainer & 200 hour yoga teacher
📍Calgary, Canada
#teamnuun
💻 I share fitness, food, yoga & more on my blog ⬇️

Healthy living blogger
I had someone ask me how I got into yoga. To be co I had someone ask me how I got into yoga. To be completely honest, I wasn't sure if I was cut out for yoga after my first class. I was really sore for days and felt like I wasn't able to do what everyone else in the class was because I had to take some modifications. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There was something about yoga though that kept me coming back. I ended up realizing that doing modified poses wasn't a bad thing at all, and I was attending classes several times per week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I started my 2 year personal trainer diploma I had doing a yoga teacher training in the back of my mind. I knew that it wasn't the right time to do it while I was in school fulltime, but it was definitely something that I wanted to accomplish down the road. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Finally during the summer of 2018 I committed to starting a teacher training in the fall. I signed up with a studio in downtown Calgary that had a great reputation. I learned so much, not only about yoga, but also about myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I started my business not long after finishing teacher training, and I started offering in person classes in early 2020. Needless to say that didn't last long because of the pandemic, but I'm looking into ways that I can offer my yoga services online. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Throughout 2020 yoga has been one of those things that's helped me with all of the uncertainty and anxiety of the pandemic. I'm able to be present instead of stressing about the future and what may happen. I'm so grateful to have yoga during this unprecedented time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Interested in finding out when I start to offer online yoga? Be sure to sign up for my newsletter. The link is in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogateacher #ytt #200ytt #200hrytt #yogalife #yogateachers #yogaathome #yogainstagram #yogateachertraining #yogainstructor
My boyfriend sent me this photo of his dog Winston My boyfriend sent me this photo of his dog Winston watching hockey. He also gets lots of comments on his @nhlbruins collar.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bulldog #englishbulldog #dog #doglife #hockey #bostonbruins #doglove #cutelittlebrute
I finished reading I Found You a few days ago. I'v I finished reading I Found You a few days ago. I've read a few books by Lisa Jewell now and I really liked this one just as much as the others. I found the beginning a bit slow, but once the pace picked up I had a hard time putting it down.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#books #bookstagram #book #booklover #reading #bookworm #read #reading #novel #instabooks
Like lots of other people my anxiety has been high Like lots of other people my anxiety has been high this week. Covid cases aren't going down much despite increased restrictions the last few weeks here in Alberta. It can be tough for me to fall asleep at night cause I can't stop thinking. Thanfully @headspace has helped me to focus on something so I don't worry. It gives my brain enough of a break from the worrying to fall asleep.
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#headspace #meditation #sleep #meditating #anxiety
Adding peas to Hamburger Helper makes it at least Adding peas to Hamburger Helper makes it at least a little healthier, right?!?! 😂
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#dinner
I got these Neutrogena Hydro Boost makeup removing I got these Neutrogena Hydro Boost makeup removing cleansing wipes from @chickadvisor in the mail the other day. After using them a few days I have to admit that I'm impressed. Not only do they get off all of my makeup, but they also don't dry out my skin. I'm so impressed with them! @neutrogenacanada⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#loveneutrogena #gotitfree #neutrogena #cleansingwipes #beautyblogger #beauty #makeup #skincare #blogger #instabeauty #beautyblog #wakeupandmakeup #instamakeup #skincareroutine  #skin #like #beautytips#beautycare #beautiful #lifestyleblogger
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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