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Christmas

How to Stay on Track During the Holidays

How to Stay on Track During the Holidays

Today I’m sharing some tips for how to stay on track during the holidays when routines go out the window and there are treats everywhere. The holidays can be an overwhelming time for a lot of people – especially when

Fiona December 18, 2018March 22, 2019 Christmas, Diet, Health, Holidays Read more

Merry Christmas

Merry Christmas

Merry Christmas! I just wanted to hop on here quickly and wish you all happy holidays and a happy new year. I hope you’re all spending time with the people you love.

Fiona December 25, 2017December 13, 2017 Christmas Read more

My Favorite Christmas Recipes

My Favorite Christmas Recipes

Like I mentioned in my Friday Favorites post last week, every Christmas I do a bunch of baking for my family. Today I thought I’d share some of the tasty things I make. I typically don’t make everything every year.

Fiona December 20, 2017December 25, 2019 Baking, Christmas Read more

How To De-stress This Holiday Season

How To De-stress This Holiday Season

Today I’m sharing some techniques that I use to help with my stress levels around this time of year. It’s a busy season with lots of expectations of how things will happen, which inevitably end up not going according to

Fiona December 18, 2017December 27, 2019 Christmas, Feelings Read more

Friday Favorites December 15 2017

Friday Favorites

Office Christmas Party While this is definitely one of those light hearted, silly movies that you have to have low expectations with, it made me laugh when I watched it. I’m a fan of TJ Miller (silicon Valley) and Olivia

Fiona December 15, 2017December 27, 2019 Books, Christmas, Friday Favorites Read more
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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