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Challenge

30 Day Meditation Challenge Recap

30 Day Meditation Challenge Recap

I can’t believe that it’s already the last day of the 30 day meditation challenge! It feels like the last month has absolutely flown by. I’ve had a lot of exciting stuff happening in June which is probably why it

Fiona June 30, 2019June 28, 2019 Challenge, Meditation Read more

30 Day Meditation Challenge

30 Day Meditation Challenge

Today I’m sharing about a 30 day meditation challenge that I’ll be doing for the month of June. I’d love to have you along for the meditation ride too! Ever since yoga teacher training ended at the end of March,

Fiona May 30, 2019May 29, 2019 Challenge, Meditation, Self Care Read more

Fall Into Fitness Challenge

Fall Into Fitness Challenge

I’m really excited to share today that I’ll be hosting another fitness challenge starting next week! Read on to find out all the details.  Back in November I hosted my very first healthy living and fitness challenge here on Get

Fiona August 28, 2017August 26, 2017 Challenge Read more

November Healthy Living Challenge: Week 5

November Healthy Living Challenge

Source Before I start in on the challenge details I just wanted to wish everyone who celebrated Thanksgiving last week a very happy one! I know it can get stressful with all the preparations and travel, but I hope you

Fiona November 28, 2016November 27, 2016 Challenge Read more

November Healthy Living Challenge: Week 4

November Healthy Living Challenge

You might have noticed that it was quiet here on Get Fit Fiona last week. That’s because I had a family member be admitted to the hospital. While this isn’t the first time we’ve had a medical emergency in the

Fiona November 21, 2016November 20, 2016 Challenge Read more
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Are you signed up for my newsletter? If not, be su Are you signed up for my newsletter? If not, be sure to sign up using the link in my bio. A couple times per month I send out an email with all kinds of healthy living content. ​​​​​​​​
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If I'm going to order food for delivery Vietnamese If I'm going to order food for delivery Vietnamese is always one of my top choices. I only discovered Vietnamese food 15 years ago. My boss at the time had a really good Vietnamese restaurant near her and every once in awhile she'd take me and my co-worker out for lunch. I'm so grateful she introduced me to it!​​​​​​​​
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What's your favorite thing to order at Vietnamese restaurants?
I was able to spend some time outside with a frien I was able to spend some time outside with a friend over the weekend. We did a loop by the river and even though it's still snowy and icy, it was such a pretty day to be outside. ​​​​​​​​
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#yyclife #calgarybuzz #yycnow #yyctoday #yyclocal #calgaryalberta #caputrecalgary #sharecalgary #shareyyc #bownesspark #calgaryism #sharecalgary #bowness #albertalife #albertaproud #canada #instaalberta #calgary #calgarynow #yyc
I finished reading A Summer Affair by Elin Hilderb I finished reading A Summer Affair by Elin Hilderbrand recently.  It took me awhile to get into it, but it picked up at the halfway point. It's set during the summer on Nantucket so it made me miss warm weather and the beach.​​​​​​​​
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I've read quite a few if Elin's books and I've enjoyed all of them so far.​​​​​​​​
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#reading #book #elinhilderbrand #readingbooks #bookwormlife #elinhilderbrandbooks #bookstagram #amreading
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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