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Cardio

Treadmill Walking Workout

Treadmill Walking Workout

Today I’m sharing a treadmill walking workout – perfect for if you have a treadmill at home or want to get some cardio in at the gym. For this treadmill walking workout you’ll need a treadmill, so it’ll be a

Fiona February 12, 2020April 27, 2020 Cardio, Cardio, Fitness, Workout Read more

HIIT Workout

HIIT Workout

As I mentioned in Saturday’s post, I’m planning on making this week’s workouts a bit lighter than I usually would. My knee wasn’t feeling great, and I definitely don’t want it to get any more finicky. So I skipped my

Fiona May 22, 2019May 21, 2019 Cardio, Cardio, HIIT, Workout Read more

Cardio Workout

Cardio Workout

Before I jump into today’s cardio workout, I wanted to share the workout that I did yesterday morning at the gym. I spent 45 minutes on the elliptical doing steady state cardio. I was in the zone and probably could

Fiona May 8, 2019May 7, 2019 At Home, Cardio, Cardio, Workout Read more

Weekly Workouts July 2 to 8 2017

Weekly Workouts

Good morning. This week flew by – probably because of it was a short week thanks to Canada Day. Even though Monday was a holiday I still managed to get in three workouts this week. Sunday // I was expecting

Fiona July 8, 2017 Cardio, Weekly Workouts, Workout Read more

Weekly Workouts May 14 to 20 2017

Weekly Workouts

This week I was all about the low impact cardio. Plantar fasciitis has reared it’s ugly head in the right foot again, so before it gets too bad I want to nip it in the bud. As a result the

Fiona May 20, 2017May 27, 2017 Cardio, Fitness, Weekly Workouts, Workout Read more
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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