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Cardio

Treadmill Walking Workout

Treadmill Walking Workout

Today I’m sharing a treadmill walking workout – perfect for if you have a treadmill at home or want to get some cardio in at the gym. For this treadmill walking workout you’ll need a treadmill, so it’ll be a

Fiona February 12, 2020April 27, 2020 Cardio, Cardio, Fitness, Workout Read more

HIIT Workout

HIIT Workout

As I mentioned in Saturday’s post, I’m planning on making this week’s workouts a bit lighter than I usually would. My knee wasn’t feeling great, and I definitely don’t want it to get any more finicky. So I skipped my

Fiona May 22, 2019May 21, 2019 Cardio, Cardio, HIIT, Workout Read more

Cardio Workout

Cardio Workout

Before I jump into today’s cardio workout, I wanted to share the workout that I did yesterday morning at the gym. I spent 45 minutes on the elliptical doing steady state cardio. I was in the zone and probably could

Fiona May 8, 2019May 7, 2019 At Home, Cardio, Cardio, Workout Read more

Weekly Workouts July 2 to 8 2017

Weekly Workouts

Good morning. This week flew by – probably because of it was a short week thanks to Canada Day. Even though Monday was a holiday I still managed to get in three workouts this week. Sunday // I was expecting

Fiona July 8, 2017 Cardio, Weekly Workouts, Workout Read more

Weekly Workouts May 14 to 20 2017

Weekly Workouts

This week I was all about the low impact cardio. Plantar fasciitis has reared it’s ugly head in the right foot again, so before it gets too bad I want to nip it in the bud. As a result the

Fiona May 20, 2017May 27, 2017 Cardio, Fitness, Weekly Workouts, Workout Read more
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I spent the last weekend helping out at Girl Guide I spent the last weekend helping out at Girl Guide camp. 🏕️ We had 20 girls sleeping in tents, cooking on camp stoves, and making crafts.

Cooking was definitely the thing that the campers were most excited about. Apparently cooking at camp is much more exciting than cooking at home. They did a great job making eggs and bacon, grilled cheese sandwiches, fajitas, and pancakes. 

While it poured for awhile on Saturday, I still think they all had fun. ⛈️

#girlguides #camp #girlguidecamp #alberta #camping #campingtrip #campinglife #girlguidesofcanada #girlguidescanada #weekendcamping #cochranealberta #everythingshewantstobe #guides #girlsfirst #volunteer #calgarygirlguides #campjubilee #guides
I found this book at the thrift store the last tim I found this book at the thrift store the last time I was there. I had this book as a kid and very clearly remember what the cover looked like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While I don't remember it being as cheesy as it was as an adult, it was a quick fun read that took me down memory lane. Apparently there's a whole series of these books that follow the main character as she goes to university and gets married.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#booksofinstagram #carolinebcooney #yabookbookstagram #90sbooks #faceonthemilkcarton #bookworm #reading #booklover #booksofinstagram #reader
I liked this flavor of @clifbar more than I though I liked this flavor of @clifbar more than I thought I would! My go to flavors are chocolate chip and chocolate brownie, but I'll have to start adding this one into the mix.​​​​​​​​​

#clifbar #snack #oatmealraisinwalnut
I don't know what I would do without the @headspac I don't know what I would do without the @headspace app. I use it every day as I go to bed to help me fall asleep. ​​​​​​​​​
The Switching Off Wind Down helps to calm down my mind and body as I try to fall asleep. 

Headspace also has a bunch of Sleepcasts to pick from. They're basically bedtime stories for adults and I use them to fall asleep most nights. My favorite narrators are Simon and Nyambi, and my most listened to Sleepcast is Rain Day Antiques. 

What's your favorite meditation on Headspace? Do you meditate? 

#headspace #meditation #sleep #headspaceapp #winddown #sleepcast
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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