Today I’m sharing a treadmill walking workout – perfect for if you have a treadmill at home or want to get some cardio in at the gym. For this treadmill walking workout you’ll need a treadmill, so it’ll be a
Treadmill Walking Workout
HIIT Workout
As I mentioned in Saturday’s post, I’m planning on making this week’s workouts a bit lighter than I usually would. My knee wasn’t feeling great, and I definitely don’t want it to get any more finicky. So I skipped my
Cardio Workout
Before I jump into today’s cardio workout, I wanted to share the workout that I did yesterday morning at the gym. I spent 45 minutes on the elliptical doing steady state cardio. I was in the zone and probably could
Weekly Workouts July 2 to 8 2017
Good morning. This week flew by – probably because of it was a short week thanks to Canada Day. Even though Monday was a holiday I still managed to get in three workouts this week. Sunday // I was expecting
Weekly Workouts May 14 to 20 2017
This week I was all about the low impact cardio. Plantar fasciitis has reared it’s ugly head in the right foot again, so before it gets too bad I want to nip it in the bud. As a result the