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Get Fit Fiona

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Bowmont

Bowmont Park

As I mentioned yesterday, I spend part of yesterday morning in Bowmont park. Just as we got into the park a train went across the bridge. It’s always surprising how loud it is. There were lots of dogs in the

Fiona August 10, 2014October 10, 2014 Bowmont, The Outdoors Read more

Weekly workouts

Monday I went for a walk in Bowmont (post is here). I managed to cover a little over 2 miles in just about 45 minutes. There were a few stops along the way to enjoy the views and take photos.

Fiona June 14, 2014December 22, 2014 Bowmont, Workout, Yoga Read more

Bowmont

Monday morning I decided to go for a walk in Bowmont. There was rain in the forecoast, so I though I’d try to sneak in the walk before it started. Everything is so luscious and green right now. Despite there

Fiona June 10, 2014December 24, 2014 Bowmont, The Outdoors, Walking Read more

Bowmont

After doing a bunch of studying this morning I needed a break, so I decided to go for a walk. Going to Bowmont had been in the back of my mind for a few days, so I thought I’d finally

Fiona May 22, 2014December 27, 2014 Bowmont, Spring, The Outdoors Read more

Weekly Workouts

Sunday – I went for a walk in Bowmont. While it was only half an hour, it felt great to get outside and enjoy the sunshine. Monday – I went to my usual beginner ashtanga yoga class. The teacher demoed

Fiona April 26, 2014December 29, 2014 Bowmont, The Outdoors, Workout, Yoga Read more
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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