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Get Fit Fiona

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Welcome to Get Fit Fiona! I'm a CSEP Personal Trainer, an RYT 200 yoga teacher, baker, soccer player, and blogger. Join me on my adventures into food, fitness, and yoga.

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WORKOUTS

Workouts Sidebar 2019

YOGA

Yoga Sidebar 2019

WORKOUT PLAYLISTS

Workout Playlists Sidebar 2019

getfitfiona

💪CSEP personal trainer & RYT 200 yoga teacher
📍Calgary, Canada
💻 I share fitness, food, yoga & more on my blog ⬇️

Healthy living blogger
Listened to this @spotifycanada playlist while I d Listened to this @spotifycanada playlist while I did my treadmill workout this morning. It was a nice change from my usual workout playlists and more fun than I thought it would be to listen to. . My workout this morning was 1 minute run/2 minute walk intervals for 30 minutes. It's been months since I last ran so I'm taking it really slow. . What was your workout today? . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #peloton #pelotonapp #fitlife #happyandfit #healthyishappy
This is a reminder that whatever it is that makes This is a reminder that whatever it is that makes you different and unique is exactly what you should be sharing with the world. You might feel like there's so many other moms, employees, or instagrammers out there, but no one is uniquely you and that's reason enough to make sure that the world sees it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlboss #womeninbusiness #ladyboss #entrepreneurlife #hustle #womenentrepreneur #entrepreneurship #girlbosstribe #girlbosslifestyle #girlbossforlife #girlbossmotivation #risingtide #entrepreneurinspiration #entrepreneurmind #entrepreneurism #bosschic #ceolife #goalsetting #makeithappen #theeverygirl #womenwithambition #productivity #femaleboss #entrepreneurtips #businesswoman
My upper body strength workout is done this mornin My upper body strength workout is done this morning! 30 minute @onepeloton app workout with @andyspeer followed by a quick 5 minute upper body stretch with @mattymaggiacomo. . It felt really good to move first thing this morning and really wake up. I'm so grateful that I can workout at home right now because I don't feel comfortable going to the gym. . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #peloton #pelotonapp #fitlife #happyandfit #healthyishappy
I got in my first treadmill run/walk interval work I got in my first treadmill run/walk interval workout in a very long time. I'm thinking it's probably been a few months since I last did one! I've been all about the strength training lately. . I was a bit nervous about it, my cardio endurance definitely isn't as good now as it was before the pandemic hit and I was going to the gym nearly everyday. Cardio is tougher to get in at home for some reason. I ended up surprising myself and it wasn't as tough as I was expecting it to be. Yay! . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #peloton #pelotonapp #fitlife #happyandfit #healthyishappy
It's so easy to compare myself to other people on It's so easy to compare myself to other people on social media. I've been using Facebook and Instagram for what feels like forever now, and it can be tough to remember that for the most part people are sharing their highlight reels with the world. I know that's what I do. I'm much less likely to post about the dinner that I left in the oven and burnt than I am to share the delicious cookies that look like Martha Stewart could have made them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yyclife #calgarybuzz #yycnow #yyctoday #yyclocal #calgaryalberta #caputrecalgary #sharecalgary #shareyyc #downtowncalgary #calgaryism #sharecalgary #yycinfluencer #iamdowntown #albertalife #albertaproud #canada #instaalberta #calgary #calgarynow #yyc
I started off my Saturday morning with a full body I started off my Saturday morning with a full body strength workout on the @onepeloton app! . Of course I went with my favorite instructor @andyspeer and I wasn't disappointed. I did so many single leg deadlifts and Arnold presses - I'm going to be sore tomorrow. . It's cold and snowy here this weekend so I'm very grateful that I can workout at home today. . How are you staying active today? . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #peloton #pelotonapp #fitlife #happyandfit #healthyishappy
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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