I’m so excited to share that I’ll be offering yoga classes in Calgary starting in January. In this post I’m sharing all the details and how to sign up. It feels like it’s been a long time coming even though
January 2020 Yoga Classes
Black Friday Deals: 2019
Today I’m sharing some Black Friday deals. I love finding great deals, so I’m sharing some with you. Before I get into the sales and discounts at other places, I want to share a discount that I’m having on my
Life Lately: November 2019
Today I’m catching up with what’s been happening in my life during the last month. Yoga classes I’m currently in the midst of scheduling my yoga classes and workshops for 2020. So far I have an intro to yoga available
Strength Training Workout
Today I’m sharing a full body strength workout. You’ll need a gym for this strength workout since it includes machine rows and leg presses. You’ll start with the first exercise on the list – barbell squats – and perform 10
Weekend Highlights: Workouts + the Grey Cup
It’s hard to believe that the weekend is already over. Today I’m sharing some of the highlights of my all too fast weekend including my workouts and how I celebrated the Grey Cup. Although Friday morning wasn’t technically the weekend