Today I’m sharing a gym upper body workout that will leave your arms feeling like jello. I hope everyone is hanging in there. If you’re having to go to work, whether that’s in healthcare or at a grocery store, thank
Upper Body Workout
TV Shows to Watch While Social Distancing
Today I thought I’d put together a post about some of my favorite TV shows. These are ones that I’ve enjoyed binge watching in the past and I’m sure I’ll be re-visiting a few of them while I’m social distancing.
Books to Read While Social Distancing
How’s everyone hanging in out there? I hope you’re all able to stay close to home as much as possible, and if you’re in the medical field or your work is essential and takes you out of the house, a
Lower Body Workout
To be honest I had this post scheduled, so I thought I’d pop in quickly and share some tips on how to make it an at home friendly workout. Gyms are pretty much closed here across the city as Calgary
Let’s Talk
Things have changed so much over the past few months in the world, and so much here where I live in the last few weeks. Calgary declared a state of emergency over the weekend – schools, gyms, movie theaters, and