In today’s post I’m sharing a bit about yoga philosophy – specifically about the eight branches of yoga. I learned so much during the time I spend doing yoga teacher training. While I learned tons about anatomy, yoga poses, and
Branches of Yoga

In today’s post I’m sharing a bit about yoga philosophy – specifically about the eight branches of yoga. I learned so much during the time I spend doing yoga teacher training. While I learned tons about anatomy, yoga poses, and
For fellow Canadians I hope you enjoyed your Thanksgiving long weekend! My weekend was a pretty good one, full of relaxing and eating delicious food. Saturday was all about Thanksgiving prep. We decided to have an Italian Thanksgiving instead of
In today’s post I’m sharing what’s going on in my life over the past month. Volunteering with Girl Guides I’ve decided to volunteer with Girl Guides again this year. Some girls have moved on (to other branches of guiding or
In today’s blog post I’m sharing what I read this month. Interested in finding out what I’m reading in real time? Follow me on Instagram. Winter Solstice While there’s still a few months before Christmas arrives, I finished reading the
Today I’m sharing a recap of my weekend. Friday Friday night I prepared for Brownie day camp on Saturday. While I don’t volunteer with Brownies, I did volunteer to help out at their day camp. Another set of hands is