Today I’m sharing a round up of some of my favorite workout playlists. I feel like I’m a broken record, continually talking about how cold it is, but it’s soooo cold here in Calgary right now! Sunday morning when I
Yoga Teacher Training Weekend 9
Today I’m sharing a recap of my 9th weekend of yoga teacher training. I was pretty nervous going into this weekend’s yoga teacher training because I knew that I would have to teach a 45 minute class that I created
Friday Favorites February 8 2019
Calgary is still in the midst of a deep freeze. It’s been so bad this week that there have been extreme cold warnings issued. I’ll be very glad when it warms up. Brr! This weekend I’m looking forward to yoga teacher training.
Post Workout Protein Smoothie Recipe
Today I’m sharing my favorite post workout protein smoothie recipe. I hope you all are keeping warm if it’s cold where you are. I’m more than ready for this cold weather to go here in Calgary. Tomorrow the high is
Upper Body Strength Workout
Today I’m sharing an upper body strength workout that can be done at home if you have a couple sets of dumbbells. Before I get into the upper body workout, I want to tell you about the barre workout I