I’m sharing a quick recap of my workouts this past week. Sunday I started off my week of workouts with a Father’s Day afternoon walk with my dad and brother. We spent just over half an hour outside enjoying a
Weekly Workouts: Peloton App Edition
Friday Favorites
Happy Friday to everyone! This week has felt like a busy one for me – in the best possible way. It’s easy for the days to blend into each other with having to make adjustments due to social distancing, but
Guided Meditation For Sleep
Today I’m sharing a post all about guided meditation for sleep. Does anyone else struggle to fall sleep sometimes? I can’t be the only one, especially right now with everything that’s going on in the world. It can be tough
Upper Body Superset Workout
In today’s post I’m sharing an upper body superset workout. It’ll be sure to leave your arms feeling like jello. If you’re not feeling the upper body workout be sure to check out all of the workouts that I’ve shared
Types of Yoga
Today I’m sharing a post all about the different types of yoga. You’ll see a lot of these types of classes at your local yoga studio. It can be overwhelming to want to sign up for a yoga class but