I know I’ve mentioned before on the blog that I’ve been losing weight. Today I thought I’d share some of the things that have been helpful for me. My health care team My doctor and dietitian have been invaluable in
Tools I Used to Lose Weight
Gym Workout
Today I’m sharing a full body gym workout. Good morning! It’s already Wednesday which means that the week is nearly half over. Before I share the workout that I put together for today, I wanted to share what I did
Elbow Falls Hike
Today I’m sharing a recap of the hike I did to Elbow Falls near Bragg Creek in southern Alberta. A couple weeks ago I was craving some time out in the mountains or a hike. I starting looking at different
Weekend Highlights: Workouts + a Movie
I hope you all had a great weekend. I tried to be mindful of taking it easy this weekend, and I think I was successful! Being someone who always feels like I have to be doing something, it can be
Friday Favorites: A New Planner and a Historical Fiction Book
Happy Friday! I’m very grateful that another weekend is just about here. It’s been a busy and hectic week, but in such a good way. I might be tired and worn out but I’m doing something that I’m really passionate