Happy Valentine’s Day! Whether or not you’re in a relationship I hope you’re able to enjoy the day and celebrate. Valentine’s Day isn’t usually a big deal for me, but this year I decided to make cookies for some of
Today I’m sharing a cardio workout – perfect for if you have a treadmill at home or want to get some cardio in at the gym. For this workout you’ll need a treadmill, so it’ll be a gym workout unless
Today I’m sharing a few fitness tips for beginners who are just starting on their fitness journey or coming back to it after some time away. Talk to your doctor Before you make any changes to your activity levels or
Happy Monday morning! It’s hard to believe that another weekend is already over. Mine was a good mix of fun stuff and yoga. Read on to find out all the details. My weekend started off at the gym with a
The weekend is nearly here! I’m definitely looking forward to a few slower paced days. I feel like I’ve been on the go the whole week. As for the weekend I’m teaching yoga on Saturday morning (I still have space