Today I’m sharing the things that you should be keeping track of in a training log. Tracking your workouts and progress is so important if you’re serious about seeing fitness gains, whether that’s running a new 10K PR or increasing
Today I’m sharing a brand new workout playlist. This month’s playlist is all about the throwback songs – from the 80’s, 90’s, and 00’s. While I do enjoy playlists made up of top 40’s hits, there’s so many older songs
Today I’m sharing a recap of my first weekend of yoga teacher training. I’m so excited to officially be in yoga teacher training now! I completed my first weekend yesterday so I now have more of an idea of what
Happy Friday! Another week is over and the weekend is just about here. Yoga teacher training starts tonight. I’m pretty excited to finally start, but also pretty nervous about it at the same time. I hope you have something fun
This summer I’ve really been enjoying yin yoga more than I ever had before. While ashtanga is still definitely my favorite (here’s a post I wrote all about ashtanga), I’ve sound myself at yin classes once or twice a week.