Over the last few months I’ve been working on my sleep hygiene. Today I’m sharing some tips on what worked for me. Going to bed at the same time Having a routine every night was huge for me. Knowing that
How I Improved my Sleep
Upper Body Superset Workout
Today I’m sharing a new upper body superset workout with you! It’s already Wednesday morning – how did that happen? Monday was a busy one for me and I think that that’s setting the tone for me this week. I
Weekend Highlights: Jeans Shopping + Dog Petting
Good afternoon and welcome to a new week! How is it that weekends always seem to fly by but the work week seems to drag on? This past weekend was a good one for me. It was full of shopping,
Weekly Workouts + Meals: Unexpected Rest Days + Burgers
Today I’m recapping my week of workouts and food. Workouts Sunday I went to a Group Power class at my gym. I was back at doing my usual weights after being sore for a few days last week after a
Friday Favorites: Chips + Heated Parkades
Happy Friday – the weekend is almost here! This week has been a busy one so I’m looking forward to some down time this weekend and catching up with a friend for coffee on Sunday. I hope you have some