Today I’m sharing a new upper body gym workout. It’s perfect for those days when you don’t already have a plan for your workout. Before I get to the upper body workout that I’ll be sharing with you today I
Today I’m sharing 5 tips for how to stay on track over the summer. It’s so easy to enjoy vacations and summer treats, but that doesn’t mean that your healthy lifestyle has to suffer. Routine I know it can sometimes
It’s Monday fun day! I had one of the students at the yoga studio tell me that today and I liked it. Usually Monday is something that people dread and complain about, but sometimes you just have to embrace Monday’s
Today I’ll be recapping how the first half of my 30 day meditation challenge has been going so far. Spoiler: it’s been great so far. I started off the challenge by doing two yoga nidras on June 1st and 2nd.
It’s Saturday so that means that I’m sharing a round of up of my workouts and meals from the past week. Sunday I started off my week at the gym for a cardio workout on the elliptical on Sunday. I