Today I’m sharing a new lower body workout. I’m writing this post on Tuesday and I’m sitting at my desk bundled up under a blanket. It may have take until November for winter to arrive to Calgary, but it has
Lower Body Workout
Kananaskis Hikes
Today I’m sharing some of my all time favorite hikes in Kananaskis, Alberta. It’s going to be awhile before I’m back out hiking (I’m not a fan of winter hiking), but I wanted to share some of my favorite Kananaskis
Friday Favorites: A Book + A Promo Code
Today I’m sharing some of my favorite things from the past week. Hello and welcome to the weekend! I’m so happy that this week is over and done with. It’s felt like it’s gone on forever. Unfortunately my week started
Branches of Yoga
In today’s post I’m sharing a bit about yoga philosophy – specifically about the eight branches of yoga. I learned so much during the time I spend doing yoga teacher training. While I learned tons about anatomy, yoga poses, and
Thanksgiving Weekend 2022
For fellow Canadians I hope you enjoyed your Thanksgiving long weekend! My weekend was a pretty good one, full of relaxing and eating delicious food. Saturday was all about Thanksgiving prep. We decided to have an Italian Thanksgiving instead of