Today I’m sharing some tips and tricks for staying on track with food and fitness over the weekend. Have a plan I find that if I have a plan for what I’ll be doing over the weekend, it really helps
Staying on Track Over the Weekend
Weekend Recap February 18 2019
Happy Tuesday! If you had the day off yesterday for the long weekend I hope you enjoyed your time off. I know I did. Today I’m sharing some highlights of my weekend. I spent Friday night with my dad and
Friday Favorites February 15 2019
Today I’m sharing some of my favorite things from the past week. Calgary is still in the midst of a deep freeze. It’s been over a week now with cold temperatures and snow. We’re supposed to get more snow this
Resources for Yoga Teachers in Training
Happy Valentine’s Day! I hope you get to spend some time with your valentine today or this weekend. And if you don’t have a valentine this year I hope you spend some time to spoil yourself. I was thinking the
Upper Body Workout
Today I’m sharing an upper body strength workout. Good morning! I hope you all got more sleep than I did last night. I stayed up late reading The Pillars of the Earth (affiliate link). I kept telling myself I’d only