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A Year’s Worth of Actionable Goals Workbook

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50-Heather Yoga-50

Welcome to Get Fit Fiona! I'm a CSEP Personal Trainer, an RYT 200 yoga teacher, baker, soccer player, and blogger. Join me on my adventures into food, fitness, and yoga.

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Categories

WORKOUTS

Workouts Sidebar 2019

YOGA

Yoga Sidebar 2019

WORKOUT PLAYLISTS

Workout Playlists Sidebar 2019

getfitfiona

💪Personal trainer & yoga teacher
📍Calgary, Canada
#teamnuun
💻 I share fitness, food, yoga & more on my blog ⬇️

Healthy living blogger
Hi there! It's been awhile since I last introduced Hi there! It's been awhile since I last introduced myself, so I thought it was time I shared a little a little introduction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm a CSEP certified personal trainer and 200 hour yoga teacher. I went back to university in my 30's to get my personal training certification. Following that I decided to finally do my yoga teacher training. It had been in the back of my mind for years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had just gotten my yoga business off the ground and started teaching in person classes when the pandemic hit. Not a great way to start things, but I'm working on figuring out how to offer my yoga and personal training online. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Away from work I'm all about watching bad horror movies that are more funny than scary, reading historical fiction, and spending time in the mountains.
I just started reading The Book of Lost Names by K I just started reading The Book of Lost Names by Kristin Harmel a few days ago. Just like all of her other books, I was sucked right into this one from the first few pages. If you're looking for a historical fiction book about WWII, be sure to check out The Book of Lost Names.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yyc #calgary #ab #calgarylife #yycbusiness #yycbuzz #curisitycalgary #yycstyle #yycblogger #yycfitness #calgarylife #lovecalgary #calgaryinflencer #albertacanada #albertastrong #canada #instacalgary #albertabuzz #calgarynow #dailyhivecalgary
Lindt is my favorite chocolate, so when I saw this Lindt is my favorite chocolate, so when I saw this advent calendar while putting together my grocery order I added it to my cart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've had one or two advent calendars that had horrible chocolate in it, so I'm happy to know that this year it's all delicious chocolate.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #christmas #xmas #christmastree #christmasdecor #merrychristmas #santa #winter #christmastime #christmasgifts #holidays #holiday #christmasiscoming #navidad #christmasdecorations #santaclaus #snow #christmasgift #like #noel #instagood #christmaslights #family
We decided to do our Christmas decorations a bit d We decided to do our Christmas decorations a bit differently this year. We have a little tree and decided to put the Christmas village around it. It looks so pretty at night when it's a bit darker. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you tend to decorate the same way every year or do you like to change it up each year?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ChristmasCountDown #ChristmasPresents #ChristmasTradition #ChristmasTree #Decorating #Christmas #TisTheSeason #SeasonsGreetings #gifts #presents #wrappinggifts #wrappingpresents #ChristmasSpirit #ChristmasLoading #ChristmasFun #ChristmasCheer #ChristmasMood #ChristmasMagic #ChristmasIsComing #ChristmasWish #ChristmasLove #Christmassy #ChristmasVibes #ChristmasMusic #ChristmasStory #ChristmasParty #ChristmasDrinks #AdventCalendar
I'm very slowly but surely learning Spanish! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I grew up in Montreal so I learned French in school all the way from pre school up until I moved. At the time I wasn't very grateful for learning it when I was little. It was so much easier to pick up a language back then compared to being an adult.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've learned a bunch of vocabulary and now I'm working on grammar. So far it's similar to French which I'm grateful for. It's nice to not have to learn absolutely everything from scratch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know a second or third language?
I just got The One I Left Behind from the library I just got The One I Left Behind from the library and I dived right in. I really enjoy Jennifer McMahon's books. They're 90% mystery and 10% creepy/paranormal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you reading right now?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reading #library #librarybook #book #bookworm #jennifermcmahon
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