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A Year’s Worth of Actionable Goals Workbook

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50-Heather Yoga-50

Welcome to Get Fit Fiona! I'm a CSEP Personal Trainer, an RYT 200 yoga teacher, baker, soccer player, and blogger. Join me on my adventures into food, fitness, and yoga.

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Categories

WORKOUTS

Workouts Sidebar 2019

YOGA

Yoga Sidebar 2019

WORKOUT PLAYLISTS

Workout Playlists Sidebar 2019

getfitfiona

πŸ’ͺPersonal trainer & yoga teacher
πŸ“Calgary, Canada
#teamnuun
πŸ’» I share fitness, food, yoga & more on my blog ⬇️

Healthy living blogger
Today is Winston's third birthday! πŸŽ‰πŸŽ‚πŸŽ I Today is Winston's third birthday! πŸŽ‰πŸŽ‚πŸŽ I remember meeting him for the first time back in November 2018. He was still settling into his new home and was timid. Little did I know he would end up being a big dog with an even bigger personality. 🐢 . He's a social butterfly who wants compliments, attention, and pets from everyone, but especially women. . He has one (and only one) toy that he's had since arriving at my boyfriend's. He sucks on it every night before bed. . If he thinks you're not giving him enough attention he'll let you know - usually by sitting on you. He thinks he's a lap dog at 75 pounds. πŸ˜… . . . . . #bulldog #englishbulldog #dog #doggo #winstonthebulldog #cutelittlebrute
The Nuun friends and family sale starts today. Use The Nuun friends and family sale starts today. Use friendsofteamnuun to get 25% off!β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Nuun us my favorite way to rehydrate after workouts. My favorite flavors are orange and fruit punch. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #nuun #teamnuun #muuvment #nuunlife #nuunlove
I finished reading Survive the Night yesterday and I finished reading Survive the Night yesterday and it wasn't as good as I was expecting. I've really wnjoyed Riley Sager's other books, but this one was just missing something. . . . . . #rileysager #reading #bookworm #book
I'm nearly 40 and the past few weeks have been the I'm nearly 40 and the past few weeks have been the first time that I've consistently used a heat protector on my hair. I've found it's made a difference and my hair looks more shiny than before. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € @evohair #heatprotector #haircare #hairproduct
Crabapples from a friend turned into a crabapple s Crabapples from a friend turned into a crabapple spice cake that's really delicious! β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #crabapple #crabapplecake #baking #cake
My latest book purchase is a WWII historical ficti My latest book purchase is a WWII historical fiction my Kristin Harmel. I love her books so my expectations for this one are high! What are you currently reading? . . . . . #reading #book #kristinharmel #bookworm #historicalfiction
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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