St Patrick’s Day Workout
I’m sharing a full body St Patrick’s Day workout in honor of the Irish holiday.
Happy St. Patrick’s Day! In honor of the holiday, I put together a fun full body St Patrick’s Day workout you can do right at home or at the gym. It’s the perfect way to get your body moving before celebrating with all things green (or maybe some corned beef and cabbage later!). Grab your mat, turn on your favorite playlist, and let’s get started!
What You’ll Need for This Workout
If you’re looking for a pair or two of dumbbells to use with this workout, I like these ones (affiliate link). This yoga mat (affiliate link) is also a favorite of mine for exercises that are done on the floor like crunches or push ups.
How to Do the St Patrick’s Day Workout
Perform 12 reps x 3 sets of each exercise. Rest for 2 minutes between each set. While I know it can feel like too much rest, you’ll want to wait the full two minutes between sets to maintain correct form. I know that when I get too tired my form starts to go. It’s not worth getting hurt! I typically use a lighter dumbbell for upper body exercises and a heavier one for lower body.
- Bench press
- Alternating dumbbell lunges
- Push ups
- Dumbbell squat
- Overhead press
- Dumbbell step up
And that’s your St Patrick’s Day workout – quick, effective, and festive! Whether you squeeze it in before dinner plans or first thing in the morning, it’s a great way to celebrate while staying active. If you give this one a try, I’d love to see it! Tag me on Instagram @getfitfiona and let me know how it went.
More St Patrick’s Day Workouts You’ll Love
Looking for more themed workouts? Check out my other St Patrick’s Day workouts from past years for even more inspiration!
As always, check with your doctor before beginning to workout. Honor your body and modify the workout for you.
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