In today’s post I’m sharing a new workout that you can do at home in just 30 minutes.

Happy Tuesday! I hope your week has started off well. We had a really hot weekend here in Calgary. It’s cooled off the last two days which I’m very grateful for. It’s been a record breaking summer in terms of heat in Alberta. I’m hoping that we don’t have anymore heatwaves this year. It’s very nice to be able to not be sweating even when I’m sitting and not doing anything!

Today I’m sharing a 30 minute home workout. If you’re looking for a different kind of workout, check out my workout page. All of the workouts that I’ve shared on my blog are listed there and categorized so that it’s easy to find just what you want.

The only equipment you’ll need for this workout is a pair of dumbbells which you’ll need for the squats, overhead press, lunches, lateral raises, bent over rows, and chest press. If you’re looking to get some dumbbells, I like these ones (affiliate link) from Amazon. In terms of weight, you’ll want to pick a dumbbell size that challenges you but also allows you to get proper form from all reps, including the last one. If you have to switch to a lighter weight later on in the workout, that’s totally fine. It’s more important to keep your form good rather than lift heavier. A yoga mat is also handy for the core work and chest press. I love my Manduka mat (affiliate link).

You’ll be performing 30 seconds of work followed by 30 seconds or rest/transition to the next exercise. Cycle through this 10 exercise list three times for a full workout. If you have any questions about the workout leave them in the comments below. If you do it be sure to take me on Instagram.

  • Dumbbell squats
  • Overhead press
  • Glute bridge
  • Plank
  • Lateral raises
  • Alternating lunges
  • Chest press
  • Skaters
  • Bent over rows
  • Crunches

What’s your favorite exercise to include in home workouts?

As always, check with your doctor before beginning to workout. Honor your body and make any modifications needed to this workout to make it work for you.

This post contains affiliate links. Thank you for supporting my blog. I appreciate it!

30 Minute Home Workout
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