Today I’m sharing some of my favorite at home workouts. There’s so much you can do with a little bit of creativity and 2 or 3 sets of dumbbells. I’m sharing some of my favorite workouts that can be done at home that I’ve shared on the blog over the years. As always, if at home workouts aren’t you thing, check out all my workouts over on the workouts page.
As much as I love going to the gym, sometimes I press snooze one too many times and I don’t have time to get there, but I still want to get in a good workout. Gym memberships aren’t always in everyone’s budget. That doesn’t mean that you can’t get a good sweat session in.
If you’re looking to start working out at home, check out this post for my favorite at home equipment. If you just want to get a couple sets of dumbbells and a yoga mat, I like these dumbbells (affiliate link) and these mats (affiliate link).
This bodyweight workout doesn’t any equipment so it’s perfect if you’re travelling or don’t have any equipment to use at home.
This cardio workout is another one that requires zero equipment, but it’ll still get you sweaty in no time. The only thing you’ll need is some space to do the side shuffles and jump rope.
For this 30 minute full body workout you’ll need a pair or two of dumbbells for the tricep dips, overhead press, reverse flyes, and bicep curls.
You just need a pair of heavier dumbbells for this lower body workout.
I figured I would round out this list of workouts with an upper body workout. I find that upper body workouts the easiest one to do at home because I don’t need heavier dumbbells like I do with lower body workouts.
As always, talk to your doctor before beginning to workout. Honor your body and modify these workouts as needed for you.
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