Today I’m sharing a recap of my workouts this week. Surprisingly, I didn’t get in any yoga this week. I just wasn’t feeling it in the evenings when I typically go, so I gave myself some grace and just stuck to my morning cardio at the gym. I am looking forward to some yoga next week though.
Sunday
I took a rest day.
Monday
I started off my workouts this week with a cardio session at the gym. I spent 35 minutes on the elliptical doing steady state cardio. I then spent 10 minutes walking the track for my cool down.
Tuesday
I spent 40 minutes on the elliptical on Tuesday, with another 10 minutes doing a cool down on the track. I listened to a new workout playlist so I was in the zone.
Wednesday
I took a rest day.
Thursday
I spent Thursday morning at the gym on the elliptical again. I did 40 minutes of steady state cardio and then walked the track for my cool down for 10 minutes.
Friday
I decided to do more of an active rest day on Friday. I didn’t go to the gym, but I did get in just over 50 minutes of walking during two walks. My boyfriend and I took his puppy Winston for a walk Friday afternoon. After dinner we decided to walk the long way back to his place. I’ll have to implement more after meal walks because it felt really good.
Saturday
I went to the gym this morning to get one more cardio workout in this week. They gym was actually pretty quiet this morning which was a nice surprise. I spent 30 minutes on the elliptical doing steady state cardio. I then did a 10 minute cool down on the track.
What was your favorite workout this week?
Do you have a habit of of going for walks after meals?