Happy Friday! Another week is over and the weekend is just about here. Yoga teacher training starts tonight. I’m pretty excited to finally start, but also pretty nervous about it at the same time. I hope you have something fun planned for the weekend. 

Friday Favorites

Today I’m going to be sharing some of my favorite things from the past week. Here they are:

The Vampire Diaries on Netflix

I’ve been watching The Vampire Diaries for the past few weeks. Does anyone remember it? I watched it for a season or two when it first started when it was on TV. 

I usually put it on while I’m doing something else, whether that’s putting away laundry or doing some housework. It’s one of those shows that doesn’t take a lot of brain power to follow the plot, so it’s the perfect show to have on in the background. 

Aerosmith on Jimmy Fallon

I first saw this on Facebook the other day, and it seems to be everywhere now. 

Joe Perry doesn’t look all that excited to be doing it, but I think everyone else looks like they’re having fun. Walk This Way sounds surprisingly good on classroom instruments. 

Yoga teachers

Some of the yoga teachers at my gym are seriously amazing. They truly want to lead a great class for their students. They share tidbits about yoga that aren’t just about asana (the poses) – think the philosophy about yoga that you typically don’t hear about all that much. They’re more than willing to have a quick conversation after class. I’ve been very lucky to have had such great teachers no matter where I’ve practiced. 


Fall is by far my favorite season, and for the last week or so it’s definitely felt like fall here in Calgary, with the cooler mornings and the changing leaves that are beginning to fall. I’m going to soak it in as much as I can. We did have a little taste of winter on Wednesday night. I left the gym after a yin yoga class and it was snowing. 

Do you have any exciting plans for the weekend? What’s a favorite of yours? 

Friday Favorites September 14 2018