Weekly Workouts


Sunday was my scheduled rest day.


Track Weekly Workouts January 22 2018

The new Y by me opened up on Monday, so I decided to check it out and do my workout there. It’s a beautiful facility. I spent 45 minutes on the elliptical and then went up on the track to walk for 10 minutes for my cool down.


I ended up taking Tuesday as a rest day. I slept terribly the night before and when my alarm went off at 4:45 am to go workout I turned it off and went back to sleep. I decided that sleep was more important than a workout.


I spent Wednesday’s workout outside. I went for a walk, and with the snow on the pathway (the one I went on doesn’t get plowed), it definitely felt like a lower body workout. My legs were tired by the time I got back home. It was also a lot of fun to be outside instead of at the gym.


Row Machine Weekly Workouts January 22 2018

I spent my workout at Thursday back at the new Y to do my first strength training workout of 2018. While doing strength workouts twice a week was one of my goals for 2018, I clearly haven’t been doing a very good job of getting them in yet. My workout included rows, lat pulldowns, bicep curls, and tricep extensions. I then spent 25 minutes on the track to add in some cardio.


I ended up at my usual Y for my workout on Friday and spent 30 minutes on the elliptical. While it wasn’t a very exciting workout, I did get get to listen to some podcasts so it went by pretty quick.


The weather was pretty nice on Saturday, so I decided to go for another walk. It felt great to be out in the fresh air and have some time to think.

Which one of your workouts from the last week was your favorite?

Weekly Workouts January 14 to 20 2018