As usual for Saturdays here on GFF, I’m recapping my week in workouts.

Weekly Workouts

This week hasn’t been the best when it comes to workouts. I only made it to the gym twice. While I did do a few at home workouts, the motivation just wasn’t there this week to be active.

Sunday // I couldn’t talk myself into going to the gym Sunday morning so I ended up doing at home workout on YouTube, courtesy of Jessica Smith. She has so many great workouts that are super easy to do at home and don’t require a ton of equipment. Definitely check her out the next time you’re looking to get in a sweaty workout without having to go to the gym.

Monday // This was an unscheduled rest day. I pressed snooze one too many times when my alarm went off in the morning and I didn’t have time to get to the gym before I had to leave for work.

Tuesday // Once again, I couldn’t convince myself to go to the gym, so I did this workout of mine at home. Although I went through the motions, my heart wasn’t really into it. After three rounds I was glad to be done.

Wednesday // This was my planned rest day.

Thursday // 30 minutes of steady state cardio on the elliptical. The only thing that got me through the entire 30 minutes with my workout playlist – particularly the last song. Straight Up by Paula Abdul gave me the burst of energy that I needed to finish out the workout. There’s so much 80’s goodness in that song.

Friday // I took another rest day on Friday. I was planning to go to an event early on Friday, so I wouldn’t have had enough time to head to the gym before.

Saturday // My workout plan for today is to go to a drop in fitness class at my gym.

How do you get motivated to workout when you’re feeling it? I’d love to hear your tips in the comments below. 

Weekly Workouts September 17 to 23 2017