Weekly Workouts

Sunday // I started off the week with a trip to the gym. I spent 35 minutes on the bike. I really concentrated on keeping my cadence the same while increasing the resistance. It was tough, but such a great workout.

Monday // On Monday I got to the gym bright and early before work and found myself an elliptical. I spent 30 minutes doing steady state, which left me sweaty and tired. It always surprising how quickly I get tired out after one half an hour.

Tuesday // Tuesday was my scheduled rest day. Not going to lie, I really enjoyed being able to sleep in.

Wednesday // I went for a walk in my favorite park. The weather was absolutely perfect, so I knew that I had to take advantage of it.

Thursday // Rest day. I just couldn’t get myself out of bed, even though I pressed snooze a few times. I don’t know why I was so tired, because I was in bed at a decent time Wednesday night.

Friday // Today’s workout was brought to me by YouTube. I did a Jessica Smith workout and in half an hour I was done. I love quick workouts, especially when they happen at home so I don’t have to worry about driving to and from the gym.

Saturday // Rest day. I was planning on going to the gym, but I ended up falling down a couple steps from the laundry room into the garage.  I ended up landing on my left wrist and right hip, both of which were pretty sore right away. Yeah, I don’t know how I managed to land like that either. Anyways, I decided that it would be a better idea to take it easy than to go to the gym and make anything worse.

What was your toughest workout from the last week? 

Weekly Workouts August 13 to 19 2017