Today I'm putting together a few of my favorite lower body workouts that I've posted on the blog. I thought that having them all in one place would be handy. Below you'll find my lower body workout roundup.
Click on the graphic or the title below it to be taken to the original post for that workout. There you'll find all the details for each workout as well as a detailed description of each exercise.
Remember to alternate parts of the body that are worked. You don't want to do two leg workouts in a row – throw in an upper body or cardio workout in there between the two. Even take a rest day if you're still feeling sore before you do another lower body workout.
If you've never done one of the exercises before, don't be afraid to ask a trainer at your gym for some pointers or to check your form. I can almost guarantee than they'd be glad to help. That's what they're there for! It's better to skip an exercise all together than do it with bad form and risk an injury.
Looking for more workouts? Check out my circuit workout roundup as well as my workouts page. You can also find workouts from me as well as other bloggers on my Pinterest page. There's a ton to choose from there.
As always, check with a doctor before starting to exercise. Honor your body and modify these workouts as needed for you.
What's your favorite lower body exercise?
Mine are definitely deadlifts. I always feel so strong when I do them, even if I'm not lifting super heavy – even 60 pounds makes me feel like I'm doing something impressive.