I missed posting on Monday because I caught a cold over the weekend and I've been feeling terrible. It started Friday night, and I've been feeling pretty miserable since then. I had a presentation to do in class on Monday, so I was hoping I'd be able to get through without coughing too much. Thankfully it went really well, but by the time I got home I was exhausted. I opted to stay home from school yesterday, which was much needed. I hadn't been sleeping very well because I couldn't breathe, so being able to take it easy and get in a couple naps was exactly what I needed. I'm very grateful that I'm finally starting to feel better today.
Today's post is about my February 2017 goals. It's hard to believe that we're already a whole month into 2017.
Yoga once a week // My first goal for February is to get back into the habit of doing yoga. I don't think I did it at all in January, yet one of my goals for 2017 is to do yoga consistently again. Really, I don't have any excuses. I have a membership to Yoga Download (affiliate link). I have a list of the poses in the primary series of ashtanga yoga. There's no reason why I can't get in yoga once a week.
Meal prep // Last semester I was pretty good at making sure that I had lunches and dinners ready to take to school with me. The scheduling of my classes was ind of crazy, so I didn't really have a choice – I had to be prepared or else I'd have to buy a meal at school, and that just didn't fit in my budget. While I haven't bought any meals at school this semester either, the lunches that I've been taking have left something to be desired. They're not the healthiest, mostly because I'm putting them together at the very last minute. I think putting some thought and more effort into meal planning will help with that.
Finish reading my NASM textbook // I'm 3/4 of the way through the text. Seriously so close to be done. I still have a lot of review and studying to do before I take the exam, but being done reading the book will be a huge accomplishment. I was pretty good about studying throughout January, and I want to make sure that I keep that momentum going in February.
Now that you know what I want to accomplish is February, share one of your goals below in the comments. I love hearing what other people are working on.
My name is Fiona and I'm a CSEP certified personal trainer, yogi, soccer player, and foodie (baking is my thing) living in Calgary. Thanks for visiting Get Fit Fiona. I hope you enjoy the sneak peek into my life and the workouts and recipes that I share.