Snoopy Thanksgiving

Source

Before I start in on the challenge details I just wanted to wish everyone who celebrated Thanksgiving last week a very happy one! I know it can get stressful with all the preparations and travel, but I hope you were able to take a few minutes to think of all the things that you’re grateful for. Even though I’ve had a tough couple weeks (read about it here and here), I know that I’m very lucky to have everything that I do as well as all the amazing people in my life. And now onto the challenge!
November Healthy Living Challenge

Congrats – you’ve made it to the last three days of the November Healthy Living Challenge! I’m so proud of guys (and myself) for completing the entire 30 days. It definitely hasn’t been easy some days, but at those times it’s all about perseverance and getting it done even when it’s not easy. I hope that you’ve managed to see some positive changes over the month, and have made some decisions on what habits you’d like to continue once the challenge is over.

Day 28 // Get a more restful night’s sleep by reading before bed instead of playing on your phone.

Day 29 // Make a meal today with lean protein. Chicken, turkey, tofu, and beans are all great options.

Day 30 // Reward yourself with something that’s not food for completing this challenge¬†– a new piece of fitness equipment, new outfit, or a mani!

For those of you who participated in the challenge, thank you! It was a lot of fun putting it together and hearing how everyone was doing. I’m already planning on running another challenge in the new year (I’m thinking February or March) because this one was so fun to do. Make sure to check back often for details on that challenge.

What’s one thing you’d like to continue doing beyond the end of the month?

November Healthy Living Challenge: Week 5