Happy Monday! I hope everyone had a great weekend, I know I did. I started off the weekend on Friday night spending some time with a friend from out of town. It had been awhile since we’d seen each other last, so it was a lot of fun catching up. Saturday was pretty low key with homework. Sunday morning I ended up going out for brunch with some friends from Twitter. Sunday night I had a birthday dinner with my family. Since I love Indian food I ordered some from my favorite takeout place and brought it to my parent’s place. It was delicious. I made out pretty good on the birthday present front, so I have some shopping to do this week.
And now onto the challenge:
This is now week 3 of the November Healthy Living Challenge. Congrats on making it this far! I hope that you’re starting to get the hang of the daily challenges.
Here are the daily challenges for this week:
Day 14 // Check out a new to you park in your area and go for a walk or run.
Day 15 // Workout with a friend today.
Day 16 // Avoid sugar sweetened beverages today (this includes everything from pop and soda to juices).
Day 17 // Go to bed 30 minutes earlier tonight. See if the extra sleep makes a difference tomorrow.
Day 18 // Be aware of your portions today. Check the package labels to see if what you put on your plate is in line with the label.
Day 19 // Spend 15 minutes on yourself day – meditating, praying, or journaling.
Day 20 // Grab a friend or family member today and be physically active with them outside.
What’s been your favorite challenge so far? The hardest? Leave your thoughts in the comments below.
As always, if you have any questions about the challenge, feel free to email or connect with me on social media.