I haven’t written one of these posts in awhile, so I thought I’d do one today.
Sunday // I went for a 45 minute walk by the river in Baker park. It’s one of my favorite places to go because it’s such a pretty spot and it’s never very busy. With the leaves changing color right now it was extra beautiful.
Monday // We were in the gym again for my strength training class where we were paired up and training each other. Since my partner didn’t show up I took myself through the workout that I created. It was mostly lower body with two upper body exercises at the end. I even got a compliment from my prof about my deadlift form, which I was happy about. I was definitely feeling it in my legs the next day or two.
Tuesday // Rest day.
Wednesday // We were in the gym again for my strength training class. The workout my partner designed was for a kayaker, so there was a bit of lower body with mostly core and upper body. It was a great workout and I was exhausted by the end of it.
Thursday // I got a great deal on a year long subscription to Yoga Download this week, so I decided to do a 45 minute yoga class. I had to modify a few things because of my bad wrists, but it was great to do some yoga since it’s been a few weeks since I last did yoga. I’m hoping that being able to do the classes at home and modify as much as I want will help me be more consistent with yoga again.
Friday // Rest day.
Saturday // I started off the weekend with some more yoga from Yoga Download. This time it was more of a relaxing class called Sunset Flow. I added it to my favorites because I can see myself doing it again after a long day at school or work.
What was your favorite workout this week?