I haven’t written one of these posts in awhile, so I thought I’d do one today.

Weekly Workouts

Sunday // I went for a 45 minute walk by the river in Baker park. It’s one of my favorite places to go because it’s such a pretty spot and it’s never very busy. With the leaves changing color right now it was extra beautiful.

Monday // We were in the gym again for my strength training class where we were paired up and training each other. Since my partner didn’t show up I took myself  through the workout that I created. It was mostly lower body with two upper body exercises at the end. I even got a compliment from my prof about my deadlift form, which I was happy about. I was definitely feeling it in my legs the next day or two.

Tuesday // Rest day.

Wednesday // We were in the gym again for my strength training class. The workout my partner designed was for a kayaker, so there was a bit of lower body with mostly core and upper body. It was a great workout and I was exhausted by the end of it.

Thursday // I got a great deal on a year long subscription to Yoga Download this week, so I decided to do a 45 minute yoga class. I had to modify a few things because of my bad wrists, but it was great to do some yoga since it’s been a few weeks since I last did yoga. I’m hoping that being able to do the classes at home and modify as much as I want will help me be more consistent with yoga again.

Friday // Rest day.

Weekly Workouts October 16 to 22 2016

Saturday // I started off the weekend with some more yoga from Yoga Download. This time it was more of a relaxing class called Sunset Flow.  I added it to my favorites because I can see myself doing it again after a long day at school or work.

What was your favorite workout this week?

Weekly Workouts: October 16 to 22 2016

2 thoughts on “Weekly Workouts: October 16 to 22 2016

  • October 22, 2016 at 11:07 pm

    I loved reading through this! It’s motivational. I do not do enough yoga- I need to get back on that train. Thanks for the kick in the butt ;)

    • October 23, 2016 at 10:01 am

      Thanks for stopping by Mack. I love hearing what workouts other people are hearing so I like to share mine too. And I agree – definitely motivational.

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