It’s been a few weeks since I last shared a weekly workouts post with you, so I thought I’d keep track of my workouts over the week and put one together for you today.

Weekly Workouts August 7 to 13 2016

Sunday // Rest day.

Monday // I decided to go for a walk in a park.  It’s a beautiful park with a pond in the middle, which means that there are lots of ducks there. I came across this mama duck and her babies. They were sleeping on the side of the pond right by the path. I was surprised how comfortable they were with people walking so close to them while they slept. I spent about 30 minutes walking there. It was a good thing that I got outside because I spent a good chunk of the rest of the day studying at my desk.

Weekly Workouts August 7 to 13 2016

Tuesday // I wanted to get in a more intense workout so I went with the 30 Day Shred (affiliate link). The 25 minute workout was exactly what I needed. I used to use this DVD all the time, but it’s been quite awhile since I last did it. It seemed like a brand new workout to me. I’d forgotten how simple the different moves are, but at the same time it made me work hard.

Wednesday // Rest day.

Thursday // I wasn’t sure what workout I wanted to do, but I decided on this at home workout from Julie over at PB Fingers. I ended up losing track of how many times I went through it, but by the time I ended I’d been sweating for 30 minutes. While it might not look tough, it was a killer workout.

Friday // Rest day. It turns out I might have done a few too many squats in Thursday’s workout and now my left hamstring is sore. Whoops. I decided taking it easy today would be the best plan.

Saturday // The plan is to go for a walk this afternoon. My hamstring still isn’t 100% yet, but I still wanted to get moving a bit.

What was your favorite workout this week?

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Weekly Workouts August 7 to 13 2016