It's hard to believe it's already June. I'm not complaining though, I've been enjoying the warm weather and sunshine. Since it's been awhile since I last wrote a monthly goals post, I wanted to make sure I got one done for June. These posts really help to keep me accountable and on track throughout the month, knowing that I've shared my goals with you guys.
My first goal is to take more of my workouts outside. Some of my favorite yoga practices were done in the backyard to at a park here in Calgary. I haven't been going on as many walks in my favorite park as I would like, so I also want to do those more often. Although I haven't been to soccer in a week or two because school has been so busy, it's great to be playing games outside. Given how cold and snowy the winters are here I want to make sure I get out and appreciate the nice weather as much as I can. I'd like to do two workouts per week outside.
For my second goal this month I want to track 3 days per week of my food on My Fitness Pal. I find that I end up eating quite a bit better and make healthier decisions when I know I'm going to put it into the app. While I know no one but me will be seeing it, it's a good way to keep myself accountable.
Since the semester ends the last week of June, and I have four assignments and two finals, I've decided to go with just two goals this time around. School is going to keep me busy and I don't want to over commit myself. It's going to be stressful enough as it is.
Now that you know my goals for this month, share one of yours in the comments below.
My name is Fiona and I'm a CSEP certified personal trainer, yogi, soccer player, and foodie (baking is my thing) living in Calgary. Thanks for visiting Get Fit Fiona. I hope you enjoy the sneak peek into my life and the workouts and recipes that I share.