I hope everyone had a great Christmas surrounded by friends and family. Mine was pretty good. Between all the delicious food and spending time with family (not being very active), I'm definitely craving a workout or two. Can you believe that I have yet to share a workout on Get Fit Fiona? As soon as a realized that I started writing this post. I've scheduled a few more posts like this in the coming months, so expect more workouts to come your way!
Since I've been done finals I've been doing more workouts at home instead of going to the gym at school. Sometimes I'll do some yoga or a workout that I've seen on another blog. But if I'm not feeling inspired to do anything specific I sometimes make up my own workouts. They're usually pretty basic and straight forward, but most of the time they still manage to kick my butt. This one in particular left me tired and sweaty. Usually they're scribbled on a scrap or paper or on the back of something, but I though since I was sharing it on the blog I'd make it look a bit prettier.
I think all the moves are self explanatory, but if you need some reminders, you can check out these links for the exercises: squats, tricep dips, lunges, plank, push-ups, mountain climbers, donkey kicks, v-ups. wall sit, and glute bridge. Since this workout requires a minimal amount of equipment, it's perfect to do at home. I think the only things you'll need are a chair for the tricep dips and a wall for the wall sit. Other than that you should be set!
Be sure to check out all the other workouts I’ve created on the Workout page.
Just a quick reminder that I'm not a trainer, and you should check with your doctor before starting to working out. Honor your body and modify as needed.
What's your favorite go to workout at home? Let me know in the comments.
My name is Fiona and I'm a CSEP certified personal trainer, yogi, soccer player, and foodie (baking is my thing) living in Calgary. Thanks for visiting Get Fit Fiona. I hope you enjoy the sneak peek into my life and the workouts and recipes that I share.