Although I had plans to get this post written up earlier, it just didn’t happen. I guess I ended up being busier than I thought I would be this weekend. Even though it’s a few days late, I still wanted to share my workouts from last week.
Sunday, February 8 I went with Jillian Michaels Body Revolution workout #2 (affiliate link). It wasn’t too tough which was kind of nice. If I remember correctly all the moves were single and not compound ones, so I could really focus on my form. The 35 minutes went by pretty quick which was nice.
Monday, February 9 I decided to leave this as a rest day, as my legs were still pretty sore from Sunday’s workout.
Tuesday, February 10 This was also a rest day as I had to be at work super early.
Wednesday, February 11 I did the third workout from the Body Revolution DVD. This one was definitely tougher than the first two. For the most part the exercises involved more than one body part, so I was pretty sweaty by the time the 30 minute workout was done. There were quite a few squats in this one, which was kind of nice because I’m really enjoying the squats right now.
Thursday, February 12 I decided to switch it up a bit and do a Barre 3 workout on Thursday. I went with the 30 minute Standing Energy Blast online workout. It was nice that I only needed a chair and optional weights. I can see myself doing this workout if I’m travelling or away from home.
Friday, February 13 I ended the week with workout #4 from Jillian Michaels Body Revolution (affiliate link). Although it was only 35 minutes, this workout seemed a lot longer to me. I think it was because I hadn’t slept very well the night before. The surrender squats were tough but I managed to do every single one of them. Sometimes it’s all about the small victories.
Saturday, February 14 This was a rest day. My shoulders and arms were really feeling the last few workouts, so I thought I’d take it easy.
Leave me a comment with your favourite lower body exercise at the moment.
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