Weekly Workouts 2

Although I had plans to get this post written up earlier, it just didn’t happen. I guess I ended up being busier than I thought I would be this weekend. Even though it’s a few days late, I still wanted to share my workouts from last week.

Sunday, February 8 I went with Jillian Michaels Body Revolution workout #2 (affiliate link). It wasn’t too tough which was kind of nice. If I remember correctly all the moves were single and not compound ones, so I could really focus on my form. The 35 minutes went by pretty quick which was nice.

Monday, February 9 I decided to leave this as a rest day, as my legs were still pretty sore from Sunday’s workout.

Tuesday, February 10 This was also a rest day as I had to be at work super early.

Wednesday, February 11 I did the third workout from the Body Revolution DVD. This one was definitely tougher than the first two. For the most part the exercises involved more than one body part, so I was pretty sweaty by the time the 30 minute workout was done. There were quite a few squats in this one, which was kind of nice because I’m really enjoying the squats right now.

Thursday, February 12 I decided to switch it up a bit and do a Barre 3 workout on Thursday. I went with the 30 minute Standing Energy Blast online workout. It was nice that I only needed a chair and optional weights. I can see myself doing this workout if I’m travelling or away from home.

Friday, February 13 I ended the week with workout #4 from Jillian Michaels Body Revolution (affiliate link). Although it was only 35 minutes, this workout seemed a lot longer to me. I think it was because I hadn’t slept very well the night before. The surrender squats were tough but I managed to do every single one of them. Sometimes it’s all about the small victories.

Saturday, February 14 This was a rest day. My shoulders and arms were really feeling the last few workouts, so I thought I’d take it easy.

Leave me a comment with your favourite lower body exercise at the moment.

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Weekly Workouts: February 8 to 14, 2015

10 thoughts on “Weekly Workouts: February 8 to 14, 2015

  • February 17, 2015 at 12:26 pm

    Great week of workouts! I started logging my weekly workouts on my Wednesday posts, but then fell behind after I stopped running. I should start resuming the logs/posts anyway, though, because it will help keep me accountable.

  • February 17, 2015 at 5:58 pm

    I’m always doing squats, lunges, wall sits, etc. to hit my lower body, but I don’t have any specific routine at the moment. I forget how much I like doing DVDs until I see someone else doing them. I had a love affair with Power90 a couple years ago and I keep thinking I need to get it going again.

  • February 17, 2015 at 10:31 pm

    I’m really into squats at the moment. I do them as apart of my Nia Shanks workout, and I have to say they are working cause today i went on a trail run, and ran all those hills. yay.

  • February 18, 2015 at 5:28 am

    I haven’t heard of the Jillian Michaels dvd. Obviously you are a fan of it! I’ll have to check it out!

  • February 18, 2015 at 6:43 am

    I have 2 of Jillian Michaels’s DVDs and they are great workouts. I’m going to do one of her core workouts today and I expect to be sweaty at the end of it.

  • February 18, 2015 at 6:57 am

    I have one Jillian Michaels’ DVD and it kicks my butt!!! Love her!

  • February 18, 2015 at 7:16 am

    I think I made it through the 4th workout also on Body Revolution when I was doing that in between other programs.

    • February 19, 2015 at 4:52 pm

      I’ve really been enjoying the Jillian Michaels workouts lately, but like you I don’t do them for the “recommended” amount of time either.

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