I know I’ve written about how much of a difference yoga has made for me before, as well as how much I’ve grown since I started doing it regularly. Today I thought I’d write about how yoga has changed me.

4 Ways Yoga Changed Me

Yoga brought me out of my comfort zone. I’d never really done yoga before, but I decided to give it a go with the encouragement of a friend. I was terrified for most of that first class, but once I walked out the studio afterwards I felt pretty proud of myself for going even though I didn’t really know what I was getting myself into. Each class always presents a challenge. Whether it’s staying present on my mat when I’m worried about something, or trying a pose without a modification for the first time.

Yoga made me think about my accomplishments. Yoga was a whole new thing to me. Instead of focusing on stats like how far I’d gone or how well I did each pose, I was encouraged to be okay with where I was. If I wasn’t able to go as deep into a pose as I could yesterday, that was okay. If I was tighter on one side of my body than the other, that was okay too. Yoga wasn’t about going as hard or as far as I could. It was about being okay with where my body and head were in that moment. Yoga taught me that I could be proud of myself whether or not I was “better” than the day before.

I learned how to be present. Yoga was a lifesaver for me when I was going through a tough time. I was stressed about sick family members. Spending time everyday at the hospital was tough. There were so many things to stress about. It was easy to get overwhelmed with everything going on. But a funny thing happened when I showed up for yoga class during that time. Even though I was stressed to the max, it was like my body knew I was trying to give it a break. When I was on my mat all I thought about was yoga – trying to get my leg where I wanted it or focussing on my breathing. While thoughts of my family definitely did sneak in, for the most part I was able to take a mental break and focus on my practice.

I cared less what others thought. It’s easy to compare yourself to others when you’re in a yoga class. Mats can be pretty close together if it’s a busy class, and sometimes it’s tough to not focus on the person in front or beside you. The more I practiced though, the more I focused on myself and my own practice. My awareness went from the room down to my own mat. Ashtanga yoga (my favourite kind) is all about the breath. Being encouraged to focus on my breath really helped me to draw my attention inward.

How has yoga changed you? Leave me a comment telling me about your journey.

4 Ways Yoga Changed Me

My name is Fiona and I'm a CSEP certified personal trainer, yogi, soccer player, and foodie (baking is my thing) living in Calgary. Thanks for visiting Get Fit Fiona. I hope you enjoy the sneak peek into my life and the workouts and recipes that I share.

10 thoughts on “4 Ways Yoga Changed Me

  • February 12, 2015 at 7:41 am
    Permalink

    Yoga is such a great way for me to unwind after a stressful day. I have DVDs with different routines, but I’ve got stretching, toning or stress release.

    • February 12, 2015 at 4:28 pm
      Permalink

      I agree. I had no idea how much of a stress reliever yoga was going to be. It’s awesome to have an hour where I don’t think about anything other than the present moment.

  • February 12, 2015 at 10:42 am
    Permalink

    Yoga has definitely changed me. It taught me that it is ok to slow down and just breather for a second instead of running a million miles an hour all the time!

    • February 12, 2015 at 4:27 pm
      Permalink

      Isn’t it amazing what yoga does for you that you’re totally not expecting. It took me awhile to realize that slowing down and taking time for myself was something that I needed to do, instead of just doing it when I had time.

  • February 12, 2015 at 1:49 pm
    Permalink

    I struggle with being present. I may be there for a few minutes then my mind shoots off somewhere.

    • February 12, 2015 at 4:26 pm
      Permalink

      Yeah, it’s definitely something that’s not easy for me either. But I’m slowly but surely working on it.

  • February 12, 2015 at 6:57 pm
    Permalink

    I am weird, but I haven’t ever really tried Yoga. Years ago I did Pilates and I did enjoy it, its similar to yoga but with more movement. I’m always afraid I’ll pull something with Yoga, but I guess that is just me making excuses:)
    So off the subject, the mountain picture with the waterfall above, can I ask where that was taken? It’s beautiful, I swear the mountain range shape behind it looks familiar but for the life of me I can’t place it.

    • February 13, 2015 at 4:40 pm
      Permalink

      The photo is of Bow Falls in Banff, Alberta. It’s a huge tourist attraction. I can understand why, it’s so pretty.

  • February 12, 2015 at 7:22 pm
    Permalink

    The being present concept has been really big for me. Yoga is such a blessing.

    • February 13, 2015 at 4:38 pm
      Permalink

      I agree, it’s been a great thing for me too!

Comments are closed.