I was really feeling the workouts this week for some reason. I was looking forward to all of them. Sometimes it takes some motivation in the mornings before I can talk myself into doing them, but that wasn’t the case this week. I was actually excited and looking forward to all of them.
Sunday, February 1st, 2015 I decided to start off the week with a Barre 3 online workouts. I went with Interval Strength, which was a great 45 minute workout. I feel like I got to work both my upper and lower body, which was nice.
Monday, February 2nd, 2015 Monday was a rest day, which I enjoyed. Having days off reminds me of how hard I work on the days I workout.
Tuesday, February 3rd, 2015 This was another rest day as I had to be at work at 5 am. There’s no way I’m getting up early than my usual 3:45 am to get in a workout. By the time I get home I’m usually pretty tired, so doing a workout afterwards wasn’t going to happen either.
Wednesday, February 4, 2015 I decided to take advantage of a warm and sunny day and went for a walk in my favourite park. There weren’t many people out, so it almost felt like I had the park all to myself. I ended up going through a valley, which meant that I went up a big hill on the way out as well as the way in. I was huffing and puffing by the time I got to the top on both sides, but at the same time it felt good to work hard.
Thursday, February 5, 2015 Since I’m doing the Winter Shape Up from Gina and Anne, I thought I’d do one of their workouts. Here’s a link to the barre workout from Gina. I really liked that she gave lots of modifications for easier moves or those with injuries. I love it when people make fitness accessible. Even though it was only 30 mintues long my legs were shaking by the time I was done.
Friday, February 6, 2015 Yesterday’s workout was from Jillian Michaels. I decided on her Body Revolution Phase 1: Ignite DVD (affiliate link) because the workouts seemed pretty quick (they were all between 25 and 35 minutes). I did workout 1 and worked harder than usual. For some reason she was more motivating than usual for me. The workout involved a lot of squats and shoulder and tricep work. I’d definitely feeling that today, as my arms are sore.
Saturday, February 7, 2015 After two tough workouts in a row I thought that it would be a good idea to take another rest day today. I have plans for a workout tomorrow, so I’ll be rested and give it my all.
Do you like to mix it up with different workouts like I did this week or do you like to stick to one or two different types?
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