Sunday January 18 I started off the week with Jillian Michaels Beginner Shred workout 3 (affiliate link). I really ended up enjoying this DVD. While it was accessible to beginners, I also got in a great workout. She keeps you moving every single second!
Wednesday January 21 I decided to try some yoga, so I went with Kathryn Budig’s Aim True Yoga (affiliate link). I did the beginners practice. It was a quick 25 minutes that got me into the vinyasa flow. While this was a great practice for beginners, I still think it’s a good idea to go to a few classes if you’re completely new to yoga. Once you know you’re doing the poses correctly, you can practice on your own.
Saturday January 24 This morning I did the Authentic Flow practice from Aim True Yoga. I did quite a few modifications to the planks and downward dogs because my wrists are still bothering me and I don’t want to make them worse. It was still a fun practice though. This one was definitely a step up from the first workout on the DVD. It feels so good to bet back to yoga, even if I have to modify some things.
For the next couple weeks I’ll be participating in Gina (The Fitnessista) and Anne’s (Fannetastic Food) Winter Shape Up. You can get the details on the Winter Shape Up here. Gina does the workout part while Anne provides the meal plan. While I won’t be following the meal plan, there are a few recipes that look pretty good that I’ll probably be trying. I also won’t be doing 100% of the workouts because I also want to add in a few of my own.
What was your toughest workout this week? Are you participating in the Winter Shape Up too?
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